12.0 km | 01:27:34 | 07:17/km日期: 2019-05-12 06:06 - 總爬升: 230 m - 卡路里: 674 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 96%
Pace: 04'48" / 06'56" / 08'37" / 08'08" / 09'43" / 16'06" / 08'40" / 11'31" / 06'25" / 05'25" / 05'02" / 05'03" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'45") | 1000 / 1000 |
2 | | 06'55" (+01'53") | 1000 / 2000 |
3 | | 08'36" (+03'34") | 1000 / 3000 |
4 | | 08'08" (+03'06") | 1000 / 4000 |
5 | | 09'43" (+04'41") | 1000 / 5000 |
6 | | 07'50" (+02'48") | 1000 / 6000 |
7 | | 08'39" (+03'37") | 1000 / 7000 |
8 | | 08'54" (+03'52") | 1000 / 8000 |
9 | | 06'25" (+01'23") | 1000 / 9000 |
10 | | 05'24" (+00'22") | 1000 / 10000 |
11 | | 05'02" | 1000 / 11000 |
12 | | 05'02" | 1000 / 12000 |
13 | | 03'50" | 17 / 12017 |
5月累積里程 : 76.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 06'56" | 00:11'44" |
3 | 08'37" | 00:20'21" |
4 | 08'08" | 00:28'29" |
5 | 09'43" | 00:38'12" |
6 | 16'06" | 00:54'18" |
7 | 08'40" | 01:02'58" |
8 | 11'31" | 01:14'29" |
9 | 06'25" | 01:20'54" |
10 | 05'25" | 01:26'19" |
11 | 05'02" | 01:31'21" |
12 | 05'03" | 01:36'24" |
12.0 | 03'43" | 01:36'28" |