20.3 km | 01:37:57 | 04:49/km日期: 2019-05-12 06:06 - 總爬升: 162 m - 平均心率: 165 - 卡路里: 1423 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 96%
Pace: 06'08" / 06'03" / 05'48" / 06'07" / 05'56" / 04'28" / 04'19" / 04'13" / 04'10" / 04'30" / 04'28" / 04'33" / 04'35" / 04'22" / 05'10" / 04'17" / 04'27" / 04'38" / 04'26" / 04'27" / 03'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+03'17") | 29 / 29 |
2 | | 06'05" (+01'57") | 1000 / 1029 |
3 | | 05'59" (+01'51") | 1000 / 2029 |
4 | | 05'48" (+01'40") | 1000 / 3029 |
5 | | 06'07" (+01'59") | 1000 / 4029 |
6 | | 05'54" (+01'46") | 1000 / 5029 |
7 | | 04'26" (+00'18") | 1000 / 6029 |
8 | | 04'17" (+00'09") | 1000 / 7029 |
9 | | 04'16" (+00'08") | 1000 / 8029 |
10 | | 04'08" | 1000 / 9029 |
11 | | 04'30" (+00'22") | 1000 / 10029 |
12 | | 04'28" (+00'20") | 1000 / 11029 |
13 | | 04'33" (+00'25") | 1000 / 12029 |
14 | | 04'33" (+00'25") | 1000 / 13029 |
15 | | 04'21" (+00'13") | 1000 / 14029 |
16 | | 05'10" (+01'02") | 1000 / 15029 |
17 | | 04'17" (+00'09") | 1000 / 16029 |
18 | | 04'26" (+00'18") | 1000 / 17029 |
19 | | 04'34" (+00'26") | 1000 / 18029 |
20 | | 04'25" (+00'17") | 1000 / 19029 |
21 | | 04'26" (+00'18") | 1000 / 20029 |
22 | | 03'11" | 263 / 20292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
5月累積里程 : 145.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'03" | 00:12'11" |
3 | 05'48" | 00:17'59" |
4 | 06'07" | 00:24'06" |
5 | 05'56" | 00:30'02" |
6 | 04'28" | 00:34'30" |
7 | 04'19" | 00:38'49" |
8 | 04'13" | 00:43'02" |
9 | 04'10" | 00:47'12" |
10 | 04'30" | 00:51'42" |
11 | 04'28" | 00:56'10" |
12 | 04'33" | 01:00'43" |
13 | 04'35" | 01:05'18" |
14 | 04'22" | 01:09'40" |
15 | 05'10" | 01:14'50" |
16 | 04'17" | 01:19'07" |
17 | 04'27" | 01:23'34" |
18 | 04'38" | 01:28'12" |
19 | 04'26" | 01:32'38" |
20 | 04'27" | 01:37'05" |
20.3 | 03'04" | 01:37'59" |