4.9 km | 00:31:12 | 06:23/km日期: 2019-05-11 17:57 - 平均心率: 158 - 卡路里: 385 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'33" / 06'13" / 06'26" / 06'22" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'56") | 202 / 202 |
2 | | 07'10" (+01'16") | 48 / 250 |
3 | | 06'38" (+00'44") | 172 / 423 |
4 | | 06'18" (+00'24") | 217 / 640 |
5 | | 06'13" (+00'19") | 228 / 868 |
6 | | 06'25" (+00'31") | 220 / 1089 |
7 | | 06'13" (+00'19") | 224 / 1313 |
8 | | 06'07" (+00'13") | 215 / 1529 |
9 | | 06'15" (+00'21") | 223 / 1753 |
10 | | 06'19" (+00'25") | 222 / 1976 |
11 | | 06'53" (+00'59") | 217 / 2193 |
12 | | 06'03" (+00'09") | 227 / 2420 |
13 | | 06'29" (+00'35") | 219 / 2639 |
14 | | 06'26" (+00'32") | 220 / 2860 |
15 | | 06'26" (+00'32") | 223 / 3084 |
16 | | 06'18" (+00'24") | 222 / 3306 |
17 | | 06'23" (+00'29") | 223 / 3529 |
18 | | 06'24" (+00'30") | 223 / 3753 |
19 | | 06'20" (+00'26") | 220 / 3974 |
20 | | 06'18" (+00'24") | 226 / 4200 |
21 | | 06'23" (+00'29") | 228 / 4429 |
22 | | 05'54" | 229 / 4658 |
23 | | 05'53" | 225 / 4884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 : 52.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'13" | 00:12'46" |
3 | 06'26" | 00:19'12" |
4 | 06'22" | 00:25'34" |
4.9 | 06'07" | 00:30'59" |