21.1 km | 02:06:50 | 06:01/km日期: 2014-05-25 06:20 - 卡路里: 1580 Cal
Pace: 05'06" / 05'07" / 05'16" / 05'11" / 05'39" / 05'44" / 05'57" / 05'44" / 06'06" / 06'08" / 05'49" / 05'36" / 05'56" / 06'04" / 06'22" / 06'07" / 06'32" / 06'44" / 06'50" / 07'07" / 07'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'15" (+00'09") | 1000 / 3000 |
| 4 | | 05'10" (+00'04") | 1000 / 4000 |
| 5 | | 05'39" (+00'33") | 1000 / 5000 |
| 6 | | 05'44" (+00'38") | 1000 / 6000 |
| 7 | | 05'56" (+00'50") | 1000 / 7000 |
| 8 | | 05'44" (+00'38") | 1000 / 8000 |
| 9 | | 06'05" (+00'59") | 1000 / 9000 |
| 10 | | 06'08" (+01'02") | 1000 / 10000 |
| 11 | | 05'49" (+00'43") | 1000 / 11000 |
| 12 | | 05'36" (+00'30") | 1000 / 12000 |
| 13 | | 05'55" (+00'49") | 1000 / 13000 |
| 14 | | 06'04" (+00'58") | 1000 / 14000 |
| 15 | | 06'22" (+01'16") | 1000 / 15000 |
| 16 | | 06'06" (+01'00") | 1000 / 16000 |
| 17 | | 06'32" (+01'26") | 1000 / 17000 |
| 18 | | 06'44" (+01'38") | 1000 / 18000 |
| 19 | | 06'49" (+01'43") | 1000 / 19000 |
| 20 | | 07'07" (+02'01") | 1000 / 20000 |
| 21 | | 07'12" (+02'06") | 1000 / 21000 |
| 22 | | 06'50" (+01'44") | 78 / 21078 |
5月累積里程 : 53.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'07" | 00:10'13" |
| 3 | 05'16" | 00:15'29" |
| 4 | 05'11" | 00:20'40" |
| 5 | 05'39" | 00:26'19" |
| 6 | 05'44" | 00:32'03" |
| 7 | 05'57" | 00:38'00" |
| 8 | 05'44" | 00:43'44" |
| 9 | 06'06" | 00:49'50" |
| 10 | 06'08" | 00:55'58" |
| 11 | 05'49" | 01:01'47" |
| 12 | 05'36" | 01:07'23" |
| 13 | 05'56" | 01:13'19" |
| 14 | 06'04" | 01:19'23" |
| 15 | 06'22" | 01:25'45" |
| 16 | 06'07" | 01:31'52" |
| 17 | 06'32" | 01:38'24" |
| 18 | 06'44" | 01:45'08" |
| 19 | 06'50" | 01:51'58" |
| 20 | 07'07" | 01:59'05" |
| 21 | 07'13" | 02:06'18" |
| 21.1 | 05'29" | 02:06'44" |
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