10.8 km | 01:18:26 | 07:13/km日期: 2019-05-11 05:59 - 總爬升: 235 m - 平均心率: 164 - 卡路里: 523 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 08'15" / 07'27" / 06'21" / 06'34" / 06'52" / 08'07" / 06'53" / 06'35" / 07'33" / 06'18" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+03'45") | 1000 / 1000 |
2 | | 07'27" (+02'57") | 1000 / 2000 |
3 | | 06'20" (+01'50") | 1000 / 3000 |
4 | | 06'34" (+02'04") | 1000 / 4000 |
5 | | 06'51" (+02'21") | 1000 / 5000 |
6 | | 08'06" (+03'36") | 1000 / 6000 |
7 | | 06'53" (+02'23") | 1000 / 7000 |
8 | | 06'35" (+02'05") | 1000 / 8000 |
9 | | 07'32" (+03'02") | 1000 / 9000 |
10 | | 06'18" (+01'48") | 1000 / 10000 |
11 | | 07'21" (+02'51") | 131 / 10131 |
12 | | 27'15" (+22'45") | 37 / 10169 |
13 | | 05'00" (+00'30") | 117 / 10286 |
14 | | 19'25" (+14'55") | 51 / 10338 |
15 | | 04'43" (+00'13") | 122 / 10460 |
16 | | 14'21" (+09'51") | 71 / 10532 |
17 | | 04'56" (+00'26") | 119 / 10651 |
18 | | 20'36" (+16'06") | 49 / 10701 |
19 | | 04'30" | 127 / 10829 |
20 | | 06'27" (+01'57") | 20 / 10849 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 85.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'27" | 00:15'42" |
3 | 06'21" | 00:22'03" |
4 | 06'34" | 00:28'37" |
5 | 06'52" | 00:35'29" |
6 | 08'07" | 00:43'36" |
7 | 06'53" | 00:50'29" |
8 | 06'35" | 00:57'04" |
9 | 07'33" | 01:04'37" |
10 | 06'18" | 01:10'55" |
10.8 | 08'59" | 01:18'33" |