18.3 km | 01:45:05 | 05:45/km日期: 2019-05-11 06:51 - 平均心率: 157 - 卡路里: 1085 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 05'52" / 05'42" / 05'48" / 05'51" / 09'01" / 05'50" / 05'47" / 05'38" / 05'42" / 05'36" / 05'32" / 10'57" / 05'51" / 05'44" / 05'56" / 05'49" / 05'48" / 05'52" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'14") | 400 / 400 |
2 | | 05'57" (+00'31") | 400 / 800 |
3 | | 05'51" (+00'25") | 400 / 1200 |
4 | | 05'53" (+00'27") | 400 / 1600 |
5 | | 05'30" (+00'04") | 400 / 2000 |
6 | | 05'45" (+00'19") | 400 / 2400 |
7 | | 05'48" (+00'22") | 400 / 2800 |
8 | | 05'43" (+00'17") | 400 / 3200 |
9 | | 06'01" (+00'35") | 400 / 3600 |
10 | | 05'50" (+00'24") | 400 / 4001 |
11 | | 05'46" (+00'20") | 400 / 4401 |
12 | | 05'48" (+00'22") | 400 / 4801 |
13 | | 05'36" (+00'10") | 400 / 5201 |
14 | | 05'56" (+00'30") | 400 / 5601 |
15 | | 05'50" (+00'24") | 400 / 6001 |
16 | | 05'50" (+00'24") | 400 / 6401 |
17 | | 05'38" (+00'12") | 400 / 6801 |
18 | | 05'43" (+00'17") | 400 / 7201 |
19 | | 05'36" (+00'10") | 400 / 7601 |
20 | | 05'43" (+00'17") | 400 / 8002 |
21 | | 05'29" (+00'03") | 400 / 8402 |
22 | | 05'43" (+00'17") | 400 / 8802 |
23 | | 05'36" (+00'10") | 400 / 9202 |
24 | | 05'42" (+00'16") | 400 / 9602 |
25 | | 05'40" (+00'14") | 400 / 10002 |
26 | | 05'26" | 400 / 10402 |
27 | | 05'42" (+00'16") | 400 / 10802 |
28 | | 05'28" (+00'02") | 400 / 11202 |
29 | | 05'30" (+00'04") | 400 / 11602 |
30 | | 05'36" (+00'10") | 400 / 12003 |
31 | | 05'57" (+00'31") | 400 / 12403 |
32 | | 05'44" (+00'18") | 400 / 12803 |
33 | | 05'43" (+00'17") | 400 / 13203 |
34 | | 05'41" (+00'15") | 400 / 13603 |
35 | | 05'48" (+00'22") | 400 / 14003 |
36 | | 05'50" (+00'24") | 400 / 14403 |
37 | | 05'56" (+00'30") | 400 / 14803 |
38 | | 05'52" (+00'26") | 400 / 15203 |
39 | | 05'54" (+00'28") | 400 / 15603 |
40 | | 05'47" (+00'21") | 400 / 16004 |
41 | | 05'51" (+00'25") | 400 / 16404 |
42 | | 05'43" (+00'17") | 400 / 16804 |
43 | | 05'53" (+00'27") | 400 / 17204 |
44 | | 05'47" (+00'21") | 400 / 17604 |
45 | | 05'51" (+00'25") | 400 / 18004 |
46 | | 05'38" (+00'12") | 264 / 18269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
244.08 km Nike ZOOM FLY SP 累積 :
865.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'42" | 00:11'34" |
3 | 05'48" | 00:17'22" |
4 | 05'51" | 00:23'13" |
5 | 09'01" | 00:32'14" |
6 | 05'50" | 00:38'04" |
7 | 05'47" | 00:43'51" |
8 | 05'38" | 00:49'29" |
9 | 05'42" | 00:55'11" |
10 | 05'36" | 01:00'47" |
11 | 05'32" | 01:06'19" |
12 | 10'57" | 01:17'16" |
13 | 05'51" | 01:23'07" |
14 | 05'44" | 01:28'51" |
15 | 05'56" | 01:34'47" |
16 | 05'49" | 01:40'36" |
17 | 05'48" | 01:46'24" |
18 | 05'52" | 01:52'16" |
18.3 | 05'30" | 01:53'45" |