18.2 km | 01:36:01 | 05:16/km日期: 2019-05-11 07:04 - 總爬升: 369 m - 地點: 十八尖山 - 平均心率: 122 - 卡路里: 1228 Cal - 總步數: 16554 - 平均步頻: 172 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 85%
Pace: 05'35" / 05'14" / 04'48" / 05'46" / 05'04" / 04'45" / 05'23" / 05'22" / 04'55" / 05'52" / 05'12" / 05'01" / 05'33" / 05'33" / 04'58" / 05'39" / 05'16" / 05'04" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'47") | 1008 / 1008 | 170 / 105 |
2 | | 05'12" (+00'26") | 1006 / 2014 | 172 / 111 |
3 | | 04'46" | 1003 / 3018 | 174 / 119 |
4 | | 05'44" (+00'58") | 1005 / 4024 | 170 / 102 |
5 | | 05'02" (+00'16") | 1006 / 5030 | 174 / 113 |
6 | | 04'46" | 1006 / 6037 | 176 / 118 |
7 | | 05'19" (+00'33") | 1001 / 7038 | 173 / 108 |
8 | | 05'22" (+00'36") | 1008 / 8046 | 172 / 107 |
9 | | 04'52" (+00'06") | 1006 / 9053 | 174 / 117 |
10 | | 05'49" (+01'03") | 1006 / 10060 | 169 / 101 |
11 | | 05'11" (+00'25") | 1001 / 11061 | 172 / 111 |
12 | | 05'00" (+00'14") | 1002 / 12064 | 174 / 114 |
13 | | 05'31" (+00'45") | 1003 / 13068 | 170 / 106 |
14 | | 05'32" (+00'46") | 1002 / 14070 | 169 / 106 |
15 | | 04'57" (+00'11") | 1000 / 15071 | 173 / 116 |
16 | | 05'38" (+00'52") | 1001 / 16073 | 169 / 104 |
17 | | 05'14" (+00'28") | 1001 / 17075 | 172 / 110 |
18 | | 05'04" (+00'18") | 1001 / 18076 | 173 / 113 |
19 | | 04'54" (+00'08") | 193 / 18270 | 174 / 116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 253.20 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'14" | 00:10'49" |
3 | 04'48" | 00:15'37" |
4 | 05'46" | 00:21'23" |
5 | 05'04" | 00:26'27" |
6 | 04'45" | 00:31'12" |
7 | 05'23" | 00:36'35" |
8 | 05'22" | 00:41'57" |
9 | 04'55" | 00:46'52" |
10 | 05'52" | 00:52'44" |
11 | 05'12" | 00:57'56" |
12 | 05'01" | 01:02'57" |
13 | 05'33" | 01:08'30" |
14 | 05'33" | 01:14'03" |
15 | 04'58" | 01:19'01" |
16 | 05'39" | 01:24'40" |
17 | 05'16" | 01:29'56" |
18 | 05'04" | 01:35'00" |
18.2 | 05'15" | 01:36'01" |