21.1 km | 02:14:46 | 06:23/km日期: 2019-05-11 05:36 - 總爬升: 221 m - 平均心率: 149 - 卡路里: 1347 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'29" / 06'21" / 06'25" / 06'28" / 06'19" / 06'28" / 08'18" / 06'30" / 06'16" / 06'05" / 07'48" / 06'06" / 08'01" / 05'58" / 07'14" / 05'29" / 05'27" / 05'40" / 05'44" / 05'38" / 05'39" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'03") | 1000 / 1000 |
| 2 | | 06'21" (+00'55") | 1000 / 2000 |
| 3 | | 06'24" (+00'58") | 1000 / 3000 |
| 4 | | 06'27" (+01'01") | 1000 / 4000 |
| 5 | | 06'19" (+00'53") | 1000 / 5000 |
| 6 | | 06'28" (+01'02") | 1000 / 6000 |
| 7 | | 08'17" (+02'51") | 1000 / 7000 |
| 8 | | 06'29" (+01'03") | 1000 / 8000 |
| 9 | | 06'16" (+00'50") | 1000 / 9000 |
| 10 | | 06'05" (+00'39") | 1000 / 10000 |
| 11 | | 07'48" (+02'22") | 1000 / 11000 |
| 12 | | 06'05" (+00'39") | 1000 / 12000 |
| 13 | | 08'00" (+02'34") | 1000 / 13000 |
| 14 | | 05'58" (+00'32") | 1000 / 14000 |
| 15 | | 07'13" (+01'47") | 1000 / 15000 |
| 16 | | 05'29" (+00'03") | 1000 / 16000 |
| 17 | | 05'26" | 1000 / 17000 |
| 18 | | 05'39" (+00'13") | 1000 / 18000 |
| 19 | | 05'43" (+00'17") | 1000 / 19000 |
| 20 | | 05'38" (+00'12") | 1000 / 20000 |
| 21 | | 05'38" (+00'12") | 1000 / 21000 |
| 22 | | 05'59" (+00'33") | 65 / 21065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 190.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 06'25" | 00:19'15" |
| 4 | 06'28" | 00:25'43" |
| 5 | 06'19" | 00:32'02" |
| 6 | 06'28" | 00:38'30" |
| 7 | 08'18" | 00:46'48" |
| 8 | 06'30" | 00:53'18" |
| 9 | 06'16" | 00:59'34" |
| 10 | 06'05" | 01:05'39" |
| 11 | 07'48" | 01:13'27" |
| 12 | 06'06" | 01:19'33" |
| 13 | 08'01" | 01:27'34" |
| 14 | 05'58" | 01:33'32" |
| 15 | 07'14" | 01:40'46" |
| 16 | 05'29" | 01:46'15" |
| 17 | 05'27" | 01:51'42" |
| 18 | 05'40" | 01:57'22" |
| 19 | 05'44" | 02:03'06" |
| 20 | 05'38" | 02:08'44" |
| 21 | 05'39" | 02:14'23" |
| 21.1 | 05'49" | 02:14'46" |
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