22.3 km | 01:48:50 | 04:53/km日期: 2019-05-11 05:23 - 卡路里: 1691 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 05'30" / 05'15" / 05'15" / 05'05" / 05'04" / 04'52" / 04'59" / 04'56" / 04'49" / 05'00" / 04'51" / 04'52" / 04'49" / 04'51" / 04'41" / 04'45" / 04'45" / 04'44" / 04'43" / 04'37" / 04'42" / 04'31" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'59") | 1000 / 1000 |
2 | | 05'15" (+00'44") | 1000 / 2000 |
3 | | 05'14" (+00'43") | 1000 / 3000 |
4 | | 05'05" (+00'34") | 1000 / 4000 |
5 | | 05'03" (+00'32") | 1000 / 5000 |
6 | | 04'51" (+00'20") | 1000 / 6000 |
7 | | 04'58" (+00'27") | 1000 / 7000 |
8 | | 04'56" (+00'25") | 1000 / 8000 |
9 | | 04'49" (+00'18") | 1000 / 9000 |
10 | | 04'59" (+00'28") | 1000 / 10000 |
11 | | 04'51" (+00'20") | 1000 / 11000 |
12 | | 04'51" (+00'20") | 1000 / 12000 |
13 | | 04'48" (+00'17") | 1000 / 13000 |
14 | | 04'51" (+00'20") | 1000 / 14000 |
15 | | 04'40" (+00'09") | 1000 / 15000 |
16 | | 04'45" (+00'14") | 1000 / 16000 |
17 | | 04'44" (+00'13") | 1000 / 17000 |
18 | | 04'44" (+00'13") | 1000 / 18000 |
19 | | 04'42" (+00'11") | 1000 / 19000 |
20 | | 04'37" (+00'06") | 1000 / 20000 |
21 | | 04'41" (+00'10") | 1000 / 21000 |
22 | | 04'31" | 1000 / 22000 |
23 | | 04'26" | 278 / 22278 |
5月累積里程 : 141.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'15" | 00:10'45" |
3 | 05'15" | 00:16'00" |
4 | 05'05" | 00:21'05" |
5 | 05'04" | 00:26'09" |
6 | 04'52" | 00:31'01" |
7 | 04'59" | 00:36'00" |
8 | 04'56" | 00:40'56" |
9 | 04'49" | 00:45'45" |
10 | 05'00" | 00:50'45" |
11 | 04'51" | 00:55'36" |
12 | 04'52" | 01:00'28" |
13 | 04'49" | 01:05'17" |
14 | 04'51" | 01:10'08" |
15 | 04'41" | 01:14'49" |
16 | 04'45" | 01:19'34" |
17 | 04'45" | 01:24'19" |
18 | 04'44" | 01:29'03" |
19 | 04'43" | 01:33'46" |
20 | 04'37" | 01:38'23" |
21 | 04'42" | 01:43'05" |
22 | 04'31" | 01:47'36" |
22.3 | 04'29" | 01:48'51" |