10.1 km | 00:59:48 | 05:55/km日期: 2019-05-11 06:12 - 平均心率: 146 - 卡路里: 735 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'48" / 06'42" / 05'57" / 05'56" / 05'41" / 05'51" / 05'47" / 05'42" / 05'40" / 05'14" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'33") | 1000 / 1000 |
2 | | 06'42" (+01'28") | 1000 / 2000 |
3 | | 05'56" (+00'42") | 1000 / 3000 |
4 | | 05'56" (+00'42") | 1000 / 4000 |
5 | | 05'40" (+00'26") | 1000 / 5000 |
6 | | 05'51" (+00'37") | 1000 / 6000 |
7 | | 05'46" (+00'32") | 1000 / 7000 |
8 | | 05'41" (+00'27") | 1000 / 8000 |
9 | | 05'39" (+00'25") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 05'26" (+00'12") | 92 / 10092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 103.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'42" | 00:13'30" |
3 | 05'57" | 00:19'27" |
4 | 05'56" | 00:25'23" |
5 | 05'41" | 00:31'04" |
6 | 05'51" | 00:36'55" |
7 | 05'47" | 00:42'42" |
8 | 05'42" | 00:48'24" |
9 | 05'40" | 00:54'04" |
10 | 05'14" | 00:59'18" |
10.1 | 05'25" | 00:59'48" |