12.1 km | 01:04:42 | 05:21/km日期: 2019-05-11 04:43 - 平均心率: 145 - 卡路里: 740 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 05'40" / 05'27" / 05'23" / 05'33" / 05'39" / 05'21" / 06'26" / 05'25" / 05'17" / 05'07" / 05'07" / 04'51" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'50") | 1000 / 1000 |
2 | | 05'26" (+00'36") | 1000 / 2000 |
3 | | 05'22" (+00'32") | 1000 / 3000 |
4 | | 05'33" (+00'43") | 1000 / 4000 |
5 | | 05'39" (+00'49") | 1000 / 5000 |
6 | | 05'20" (+00'30") | 1000 / 6000 |
7 | | 05'31" (+00'41") | 1000 / 7000 |
8 | | 05'25" (+00'35") | 1000 / 8000 |
9 | | 05'16" (+00'26") | 1000 / 9000 |
10 | | 05'07" (+00'17") | 1000 / 10000 |
11 | | 05'06" (+00'16") | 1000 / 11000 |
12 | | 04'50" | 1000 / 12000 |
13 | | 04'54" (+00'04") | 70 / 12070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 :
342.08 km ADIDAS ADIOS 累積 :
17955.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'27" | 00:11'07" |
3 | 05'23" | 00:16'30" |
4 | 05'33" | 00:22'03" |
5 | 05'39" | 00:27'42" |
6 | 05'21" | 00:33'03" |
7 | 06'26" | 00:39'29" |
8 | 05'25" | 00:44'54" |
9 | 05'17" | 00:50'11" |
10 | 05'07" | 00:55'18" |
11 | 05'07" | 01:00'25" |
12 | 04'51" | 01:05'16" |
12.1 | 04'56" | 01:05'37" |