4.2 km | 00:48:49 | 11:39/km日期: 2014-06-02 20:24 - 卡路里: 226 Cal
Pace: 10'49" / 11'08" / 11'46" / 11'28" / 09'29" / 09'36" / 12'12" / 14'23" / 51'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'33" (+02'38") | 5043 / 5043 |
2 | | 08'15" (+00'20") | 200 / 5243 |
3 | | 08'05" (+00'10") | 200 / 5443 |
4 | | 08'55" (+01'00") | 200 / 5643 |
5 | | 10'15" (+02'20") | 200 / 5843 |
6 | | 09'05" (+01'10") | 200 / 6043 |
7 | | 10'45" (+02'50") | 200 / 6243 |
8 | | 10'20" (+02'25") | 200 / 6443 |
9 | | 12'05" (+04'10") | 200 / 6643 |
10 | | 15'50" (+07'55") | 200 / 6843 |
11 | | 10'00" (+02'05") | 200 / 7043 |
12 | | 12'20" (+04'25") | 200 / 7243 |
13 | | 12'10" (+04'15") | 200 / 7443 |
14 | | 16'40" (+08'45") | 200 / 7643 |
15 | | 21'40" (+13'45") | 200 / 7843 |
16 | | 07'55" | 200 / 8043 |
17 | | 11'40" (+03'45") | 200 / 8243 |
18 | | 09'55" (+02'00") | 200 / 8443 |
19 | | 11'05" (+03'10") | 200 / 8643 |
20 | | 11'50" (+03'55") | 200 / 8843 |
6月累積里程 : 8.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'49" | 00:10'49" |
2 | 11'08" | 00:21'57" |
3 | 11'46" | 00:33'43" |
4 | 11'28" | 00:45'11" |
5 | 09'29" | 00:54'40" |
6 | 09'36" | 01:04'16" |
7 | 12'12" | 01:16'28" |
8 | 14'23" | 01:30'51" |
9.0 | 09'15" | 01:40'31" |