42.1 km | 05:36:30 | 07:59/km日期: 2019-05-05 04:51 - 總爬升: 393 m - 卡路里: 2274 Cal - 總步數: 44854 - 平均步頻: 133 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 07'08" / 07'15" / 06'40" / 06'08" / 06'00" / 06'20" / 06'40" / 06'42" / 06'30" / 06'58" / 06'34" / 06'14" / 06'51" / 07'16" / 07'17" / 06'50" / 07'01" / 08'59" / 06'25" / 08'10" / 08'20" / 06'32" / 08'11" / 06'56" / 09'28" / 08'24" / 07'07" / 10'04" / 08'14" / 10'48" / 09'09" / 08'05" / 08'12" / 08'00" / 10'03" / 09'21" / 11'55" / 07'55" / 10'17" / 10'43" / 10'06" / 09'14" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+01'06") | 1003 / 1003 | 171 / 81 |
2 | | 07'11" (+01'11") | 1008 / 2011 | 180 / 77 |
3 | | 06'37" (+00'37") | 1006 / 3017 | 182 / 82 |
4 | | 06'07" (+00'07") | 1000 / 4018 | 180 / 90 |
5 | | 06'00" | 1007 / 5025 | 187 / 88 |
6 | | 06'15" (+00'15") | 1002 / 6028 | 183 / 87 |
7 | | 06'39" (+00'39") | 1002 / 7030 | 180 / 83 |
8 | | 06'43" (+00'43") | 1007 / 8038 | 180 / 82 |
9 | | 06'25" (+00'25") | 1005 / 9043 | 183 / 84 |
10 | | 06'58" (+00'58") | 1000 / 10044 | 164 / 87 |
11 | | 06'31" (+00'31") | 1005 / 11049 | 174 / 88 |
12 | | 06'12" (+00'12") | 1007 / 12057 | 185 / 86 |
13 | | 06'49" (+00'49") | 1003 / 13060 | 172 / 84 |
14 | | 07'14" (+01'14") | 1003 / 14064 | 171 / 80 |
15 | | 07'18" (+01'18") | 1006 / 15071 | 150 / 90 |
16 | | 06'54" (+00'54") | 1008 / 16079 | 170 / 85 |
17 | | 06'51" (+00'51") | 1005 / 17084 | 167 / 87 |
18 | | 08'54" (+02'54") | 1006 / 18091 | 114 / 98 |
19 | | 06'22" (+00'22") | 1005 / 19096 | 188 / 82 |
20 | | 08'05" (+02'05") | 1004 / 20100 | 146 / 84 |
21 | | 08'24" (+02'24") | 1004 / 21105 | 135 / 87 |
22 | | 06'32" (+00'32") | 1004 / 22110 | 188 / 81 |
23 | | 08'13" (+02'13") | 1009 / 23119 | 120 / 101 |
24 | | 06'47" (+00'47") | 1000 / 24120 | 185 / 79 |
25 | | 09'29" (+03'29") | 1000 / 25120 | 96 / 108 |
26 | | 08'24" (+02'24") | 1000 / 26120 | 118 / 100 |
27 | | 07'09" (+01'09") | 1003 / 27124 | 177 / 78 |
28 | | 09'58" (+03'58") | 1004 / 28128 | 118 / 84 |
29 | | 08'14" (+02'14") | 1004 / 29132 | 135 / 89 |
30 | | 11'14" (+05'14") | 1002 / 30135 | 33 / 263 |
31 | | 08'53" (+02'53") | 1007 / 31143 | 106 / 105 |
32 | | 07'45" (+01'45") | 1004 / 32147 | 149 / 86 |
33 | | 08'08" (+02'08") | 1007 / 33154 | 137 / 89 |
34 | | 07'57" (+01'57") | 1004 / 34159 | 127 / 98 |
35 | | 10'03" (+04'03") | 1000 / 35159 | 64 / 153 |
36 | | 09'22" (+03'22") | 1003 / 36163 | 94 / 113 |
37 | | 11'47" (+05'47") | 1011 / 37174 | 35 / 239 |
38 | | 07'49" (+01'49") | 1001 / 38175 | 170 / 74 |
39 | | 10'37" (+04'37") | 1004 / 39180 | 72 / 129 |
40 | | 10'38" (+04'38") | 1005 / 40186 | 59 / 159 |
41 | | 10'35" (+04'35") | 1007 / 41193 | 59 / 158 |
42 | | 08'21" (+02'21") | 1001 / 42194 | 131 / 91 |
5月累積里程 :
88.12 km Saucony Fastwitch 累積 :
1175.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'15" | 00:14'23" |
3 | 06'40" | 00:21'03" |
4 | 06'08" | 00:27'11" |
5 | 06'00" | 00:33'11" |
6 | 06'20" | 00:39'31" |
7 | 06'40" | 00:46'11" |
8 | 06'42" | 00:52'53" |
9 | 06'30" | 00:59'23" |
10 | 06'58" | 01:06'21" |
11 | 06'34" | 01:12'55" |
12 | 06'14" | 01:19'09" |
13 | 06'51" | 01:26'00" |
14 | 07'16" | 01:33'16" |
15 | 07'17" | 01:40'33" |
16 | 06'50" | 01:47'23" |
17 | 07'01" | 01:54'24" |
18 | 08'59" | 02:03'23" |
19 | 06'25" | 02:09'48" |
20 | 08'10" | 02:17'58" |
21 | 08'20" | 02:26'18" |
22 | 06'32" | 02:32'50" |
23 | 08'11" | 02:41'01" |
24 | 06'56" | 02:47'57" |
25 | 09'28" | 02:57'25" |
26 | 08'24" | 03:05'49" |
27 | 07'07" | 03:12'56" |
28 | 10'04" | 03:23'00" |
29 | 08'14" | 03:31'14" |
30 | 10'48" | 03:42'02" |
31 | 09'09" | 03:51'11" |
32 | 08'05" | 03:59'16" |
33 | 08'12" | 04:07'28" |
34 | 08'00" | 04:15'28" |
35 | 10'03" | 04:25'31" |
36 | 09'21" | 04:34'52" |
37 | 11'55" | 04:46'47" |
38 | 07'55" | 04:54'42" |
39 | 10'17" | 05:04'59" |
40 | 10'43" | 05:15'42" |
41 | 10'06" | 05:25'48" |
42 | 09'14" | 05:35'02" |
42.1 | 12'53" | 05:36'30" |