8.0 km | 00:50:00 | 06:14/km日期: 2014-06-02 18:11 - 卡路里: 491 Cal
Pace: 04'42" / 05'02" / 05'34" / 06'00" / 06'11" / 06'22" / 06'34" / 06'48" / 163'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 400 / 400 |
| 2 | | 05'17" (+00'20") | 400 / 800 |
| 3 | | 05'22" (+00'25") | 400 / 1200 |
| 4 | | 05'25" (+00'28") | 400 / 1600 |
| 5 | | 05'42" (+00'45") | 400 / 2000 |
| 6 | | 05'55" (+00'58") | 400 / 2400 |
| 7 | | 05'57" (+01'00") | 400 / 2800 |
| 8 | | 06'10" (+01'13") | 400 / 3199 |
| 9 | | 06'15" (+01'18") | 400 / 3599 |
| 10 | | 06'15" (+01'18") | 400 / 3999 |
| 11 | | 06'27" (+01'30") | 400 / 4399 |
| 12 | | 06'25" (+01'28") | 400 / 4800 |
| 13 | | 06'27" (+01'30") | 400 / 5200 |
| 14 | | 06'47" (+01'50") | 400 / 5600 |
| 15 | | 06'45" (+01'48") | 400 / 6000 |
| 16 | | 06'45" (+01'48") | 400 / 6400 |
| 17 | | 06'50" (+01'53") | 400 / 6800 |
| 18 | | 06'55" (+01'58") | 400 / 7200 |
| 19 | | 07'07" (+02'10") | 400 / 7600 |
| 20 | | 06'45" (+01'48") | 400 / 8000 |
| 21 | | 10'17" (+05'20") | 17 / 8017 |
6月累積里程 : 8.02 km
Android - Sony D5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'02" | 00:09'44" |
| 3 | 05'34" | 00:15'18" |
| 4 | 06'00" | 00:21'18" |
| 5 | 06'11" | 00:27'29" |
| 6 | 06'22" | 00:33'51" |
| 7 | 06'34" | 00:40'25" |
| 8 | 06'48" | 00:47'13" |
| 8.0 | 156'12" | 00:50'00" |
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