15.0 km | 01:20:16 | 05:20/km日期: 2019-05-05 08:30 - 平均心率: 143 - 卡路里: 1641 Cal - 總步數: 13718 - 平均步頻: 170 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 72%
Pace: 06'02" / 05'19" / 05'20" / 05'15" / 05'17" / 05'16" / 05'15" / 05'16" / 05'27" / 05'14" / 05'10" / 05'20" / 05'18" / 05'17" / 05'14" / 29'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'55") | 1003 / 1003 | 168 / 98 |
2 | | 05'18" (+00'10") | 1008 / 2011 | 172 / 109 |
3 | | 05'17" (+00'09") | 1000 / 3011 | 173 / 109 |
4 | | 05'15" (+00'07") | 1006 / 4018 | 170 / 111 |
5 | | 05'14" (+00'06") | 1009 / 5027 | 170 / 111 |
6 | | 05'13" (+00'05") | 1005 / 6033 | 172 / 110 |
7 | | 05'14" (+00'06") | 1008 / 7042 | 171 / 111 |
8 | | 05'16" (+00'08") | 1000 / 8043 | 169 / 111 |
9 | | 05'27" (+00'19") | 1003 / 9046 | 168 / 108 |
10 | | 05'13" (+00'05") | 1005 / 10051 | 171 / 111 |
11 | | 05'08" | 1002 / 11054 | 172 / 113 |
12 | | 05'18" (+00'10") | 1006 / 12060 | 169 / 110 |
13 | | 05'17" (+00'09") | 1000 / 13061 | 170 / 110 |
14 | | 05'16" (+00'08") | 1000 / 14061 | 171 / 110 |
15 | | 05'16" (+00'08") | 785 / 14847 | 170 / 110 |
16 | | 05'08" | 223 / 15070 | 166 / 116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
93.20 km 美津濃 Wave Emperor 累積 :
1564.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'19" | 00:11'21" |
3 | 05'20" | 00:16'41" |
4 | 05'15" | 00:21'56" |
5 | 05'17" | 00:27'13" |
6 | 05'16" | 00:32'29" |
7 | 05'15" | 00:37'44" |
8 | 05'16" | 00:43'00" |
9 | 05'27" | 00:48'27" |
10 | 05'14" | 00:53'41" |
11 | 05'10" | 00:58'51" |
12 | 05'20" | 01:04'11" |
13 | 05'18" | 01:09'29" |
14 | 05'17" | 01:14'46" |
15 | 05'14" | 01:20'00" |
15.0 | 28'22" | 01:20'16" |