50.2 km | 03:16:22 | 03:54/km日期: 2019-05-05 06:51 - 卡路里: 2053 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 26'34" / 27'52" / 02'01" / 02'48" / 01'56" / 02'06" / 02'23" / 02'29" / 02'08" / 02'21" / 02'10" / 02'02" / 02'03" / 02'01" / 02'12" / 02'13" / 02'39" / 02'26" / 01'58" / 02'20" / 02'22" / 01'59" / 02'01" / 01'50" / 02'44" / 02'27" / 02'01" / 02'14" / 02'12" / 01'58" / 02'08" / 02'06" / 01'50" / 02'22" / 02'25" / 01'49" / 02'30" / 02'09" / 01'48" / 02'04" / 05'31" / 06'20" / 06'20" / 06'04" / 07'00" / 06'39" / 06'33" / 06'49" / 06'30" / 06'01" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'01" (+10'55") | 4079 / 4079 |
2 | | 03'03" (+00'57") | 9 / 4088 |
3 | | 02'12" (+00'06") | 5000 / 9088 |
4 | | 02'08" (+00'02") | 5000 / 14088 |
5 | | 02'16" (+00'10") | 5000 / 19088 |
6 | | 02'07" (+00'01") | 5000 / 24088 |
7 | | 02'18" (+00'12") | 5000 / 29088 |
8 | | 02'06" | 5000 / 34088 |
9 | | 02'07" (+00'01") | 5000 / 39088 |
10 | | 03'02" (+00'56") | 1717 / 40805 |
11 | | 18'17" (+16'11") | 66 / 40872 |
12 | | 06'29" (+04'23") | 1000 / 41872 |
13 | | 06'26" (+04'20") | 1000 / 42872 |
14 | | 05'56" (+03'50") | 1000 / 43872 |
15 | | 06'57" (+04'51") | 1000 / 44872 |
16 | | 06'47" (+04'41") | 1000 / 45872 |
17 | | 06'20" (+04'14") | 1000 / 46872 |
18 | | 06'57" (+04'51") | 1000 / 47872 |
19 | | 06'37" (+04'31") | 1000 / 48872 |
20 | | 05'54" (+03'48") | 1000 / 49872 |
21 | | 06'21" (+04'15") | 299 / 50171 |
5月累積里程 : 63.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'34" | 00:26'34" |
2 | 27'52" | 00:54'26" |
3 | 02'01" | 00:56'27" |
4 | 02'48" | 00:59'15" |
5 | 01'56" | 01:01'11" |
6 | 02'06" | 01:03'17" |
7 | 02'23" | 01:05'40" |
8 | 02'29" | 01:08'09" |
9 | 02'08" | 01:10'17" |
10 | 02'21" | 01:12'38" |
11 | 02'10" | 01:14'48" |
12 | 02'02" | 01:16'50" |
13 | 02'03" | 01:18'53" |
14 | 02'01" | 01:20'54" |
15 | 02'12" | 01:23'06" |
16 | 02'13" | 01:25'19" |
17 | 02'39" | 01:27'58" |
18 | 02'26" | 01:30'24" |
19 | 01'58" | 01:32'22" |
20 | 02'20" | 01:34'42" |
21 | 02'22" | 01:37'04" |
22 | 01'59" | 01:39'03" |
23 | 02'01" | 01:41'04" |
24 | 01'50" | 01:42'54" |
25 | 02'44" | 01:45'38" |
26 | 02'27" | 01:48'05" |
27 | 02'01" | 01:50'06" |
28 | 02'14" | 01:52'20" |
29 | 02'12" | 01:54'32" |
30 | 01'58" | 01:56'30" |
31 | 02'08" | 01:58'38" |
32 | 02'06" | 02:00'44" |
33 | 01'50" | 02:02'34" |
34 | 02'22" | 02:04'56" |
35 | 02'25" | 02:07'21" |
36 | 01'49" | 02:09'10" |
37 | 02'30" | 02:11'40" |
38 | 02'09" | 02:13'49" |
39 | 01'48" | 02:15'37" |
40 | 02'04" | 02:17'41" |
41 | 05'31" | 02:23'12" |
42 | 06'20" | 02:29'32" |
43 | 06'20" | 02:35'52" |
44 | 06'04" | 02:41'56" |
45 | 07'00" | 02:48'56" |
46 | 06'39" | 02:55'35" |
47 | 06'33" | 03:02'08" |
48 | 06'49" | 03:08'57" |
49 | 06'30" | 03:15'27" |
50 | 06'01" | 03:21'28" |
50.2 | 06'25" | 03:22'34" |