23.4 km | 03:07:06 | 07:59/km日期: 2019-05-05 03:12 - 卡路里: 1625 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 05'22" / 05'21" / 09'47" / 04'20" / 04'24" / 04'29" / 04'53" / 06'02" / 16'31" / 10'03" / 04'57" / 04'16" / 14'01" / 16'21" / 05'20" / 06'23" / 05'36" / 05'06" / 17'41" / 05'45" / 05'19" / 15'36" / 05'17" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'06") | 1000 / 1000 |
2 | | 05'21" (+01'05") | 1000 / 2000 |
3 | | 09'47" (+05'31") | 1000 / 3000 |
4 | | 04'19" (+00'03") | 1000 / 4000 |
5 | | 04'24" (+00'08") | 1000 / 5000 |
6 | | 04'28" (+00'12") | 1000 / 6000 |
7 | | 04'53" (+00'37") | 1000 / 7000 |
8 | | 06'02" (+01'46") | 1000 / 8000 |
9 | | 16'31" (+12'15") | 1000 / 9000 |
10 | | 10'02" (+05'46") | 1000 / 10000 |
11 | | 04'56" (+00'40") | 1000 / 11000 |
12 | | 04'16" | 1000 / 12000 |
13 | | 14'01" (+09'45") | 1000 / 13000 |
14 | | 16'20" (+12'04") | 1000 / 14000 |
15 | | 05'21" (+01'05") | 1000 / 15000 |
16 | | 06'22" (+02'06") | 1000 / 16000 |
17 | | 05'35" (+01'19") | 1000 / 17000 |
18 | | 05'06" (+00'50") | 1000 / 18000 |
19 | | 17'40" (+13'24") | 1000 / 19000 |
20 | | 05'45" (+01'29") | 1000 / 20000 |
21 | | 05'18" (+01'02") | 1000 / 21000 |
22 | | 15'36" (+11'20") | 1000 / 22000 |
23 | | 05'17" (+01'01") | 1000 / 23000 |
24 | | 10'27" (+06'11") | 407 / 23407 |
5月累積里程 : 204.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'21" | 00:10'43" |
3 | 09'47" | 00:20'30" |
4 | 04'20" | 00:24'50" |
5 | 04'24" | 00:29'14" |
6 | 04'29" | 00:33'43" |
7 | 04'53" | 00:38'36" |
8 | 06'02" | 00:44'38" |
9 | 16'31" | 01:01'09" |
10 | 10'03" | 01:11'12" |
11 | 04'57" | 01:16'09" |
12 | 04'16" | 01:20'25" |
13 | 14'01" | 01:34'26" |
14 | 16'21" | 01:50'47" |
15 | 05'20" | 01:56'07" |
16 | 06'23" | 02:02'30" |
17 | 05'36" | 02:08'06" |
18 | 05'06" | 02:13'12" |
19 | 17'41" | 02:30'53" |
20 | 05'45" | 02:36'38" |
21 | 05'19" | 02:41'57" |
22 | 15'36" | 02:57'33" |
23 | 05'17" | 03:02'50" |
23.4 | 10'28" | 03:07'06" |