10.2 km | 00:47:58 | 04:41/km日期: 2019-05-04 18:32 - 卡路里: 579 Cal - 總步數: 8336 - 平均步頻: 173 - 平均步幅: 122 cm - 溫度: 23°C - 濕度: 64%
Pace: 04'38" / 04'35" / 04'38" / 04'39" / 04'42" / 04'45" / 04'39" / 04'45" / 04'48" / 04'39" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'35" (+00'04") | 468 / 468 | 165 / 131 |
2 | | 04'42" (+00'11") | 460 / 928 | 167 / 127 |
3 | | 04'33" (+00'02") | 464 / 1392 | 170 / 128 |
4 | | 04'31" | 470 / 1863 | 170 / 129 |
5 | | 04'41" (+00'10") | 455 / 2318 | 172 / 123 |
6 | | 04'39" (+00'08") | 464 / 2783 | 172 / 124 |
7 | | 04'35" (+00'04") | 468 / 3251 | 173 / 125 |
8 | | 04'44" (+00'13") | 456 / 3708 | 174 / 120 |
9 | | 04'36" (+00'05") | 471 / 4179 | 175 / 123 |
10 | | 04'40" (+00'09") | 460 / 4640 | 174 / 122 |
11 | | 04'47" (+00'16") | 463 / 5103 | 175 / 119 |
12 | | 04'43" (+00'12") | 465 / 5568 | 175 / 120 |
13 | | 04'41" (+00'10") | 465 / 6034 | 176 / 120 |
14 | | 04'46" (+00'15") | 457 / 6491 | 176 / 118 |
15 | | 04'33" (+00'02") | 475 / 6967 | 177 / 123 |
16 | | 04'47" (+00'16") | 456 / 7423 | 177 / 117 |
17 | | 04'49" (+00'18") | 467 / 7890 | 177 / 116 |
18 | | 04'47" (+00'16") | 459 / 8350 | 175 / 119 |
19 | | 04'46" (+00'15") | 460 / 8811 | 174 / 119 |
20 | | 04'46" (+00'15") | 461 / 9272 | 174 / 120 |
21 | | 04'35" (+00'04") | 472 / 9745 | 174 / 124 |
22 | | 04'42" (+00'11") | 453 / 10197 | 171 / 123 |
23 | | 10'28" (+05'57") | 17 / 10215 | 152 / 62 |
5月累積里程 : 108.41 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'35" | 00:09'13" |
3 | 04'38" | 00:13'51" |
4 | 04'39" | 00:18'30" |
5 | 04'42" | 00:23'12" |
6 | 04'45" | 00:27'57" |
7 | 04'39" | 00:32'36" |
8 | 04'45" | 00:37'21" |
9 | 04'48" | 00:42'09" |
10 | 04'39" | 00:46'48" |
10.2 | 05'23" | 00:47'58" |