9.2 km | 01:09:40 | 07:33/km日期: 2014-05-24 07:10 - 平均心率: 67 - 卡路里: 764 Cal
Pace: 06'15" / 06'53" / 06'39" / 06'23" / 06'01" / 06'50" / 06'17" / 09'52" / 11'45" / 12'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'20") | 403 / 403 |
2 | | 06'08" (+00'57") | 401 / 805 |
3 | | 09'03" (+03'52") | 411 / 1217 |
4 | | 05'11" | 404 / 1622 |
5 | | 05'48" (+00'37") | 393 / 2015 |
6 | | 06'27" (+01'16") | 405 / 2420 |
7 | | 05'56" (+00'45") | 401 / 2821 |
8 | | 07'11" (+02'00") | 401 / 3222 |
9 | | 06'07" (+00'56") | 402 / 3625 |
10 | | 06'49" (+01'38") | 397 / 4022 |
11 | | 05'59" (+00'48") | 411 / 4433 |
12 | | 06'06" (+00'55") | 404 / 4838 |
13 | | 07'50" (+02'39") | 401 / 5239 |
14 | | 05'52" (+00'41") | 408 / 5648 |
15 | | 06'15" (+01'04") | 398 / 6047 |
16 | | 06'06" (+00'55") | 403 / 6450 |
17 | | 06'27" (+01'16") | 410 / 6861 |
18 | | 06'46" (+01'35") | 391 / 7252 |
19 | | 10'33" (+05'22") | 410 / 7662 |
20 | | 10'59" (+05'48") | 409 / 8072 |
21 | | 11'42" (+06'31") | 404 / 8476 |
22 | | 11'57" (+06'46") | 409 / 8885 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 38.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'53" | 00:13'08" |
3 | 06'39" | 00:19'47" |
4 | 06'23" | 00:26'10" |
5 | 06'01" | 00:32'11" |
6 | 06'50" | 00:39'01" |
7 | 06'17" | 00:45'18" |
8 | 09'52" | 00:55'10" |
9 | 11'45" | 01:06'55" |
9.2 | 12'23" | 01:09'40" |