27.7 km | 06:23:10 | 13:49/km日期: 2019-05-04 08:11 - 總爬升: 1020 m - 平均心率: 133 - 卡路里: 1554 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 14'50" / 10'31" / 15'26" / 25'03" / 17'32" / 15'41" / 19'05" / 12'24" / 18'08" / 36'30" / 23'24" / 13'47" / 15'27" / 23'03" / 09'03" / 05'57" / 16'33" / 20'56" / 16'24" / 15'52" / 10'58" / 18'21" / 12'34" / 07'21" / 08'52" / 05'45" / 13'39" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'50" (+11'05") | 1000 / 1000 |
2 | | 10'30" (+04'45") | 1000 / 2000 |
3 | | 13'12" (+07'27") | 1000 / 3000 |
4 | | 16'12" (+10'27") | 1000 / 4000 |
5 | | 17'31" (+11'46") | 1000 / 5000 |
6 | | 15'41" (+09'56") | 1000 / 6000 |
7 | | 10'32" (+04'47") | 1000 / 7000 |
8 | | 12'24" (+06'39") | 1000 / 8000 |
9 | | 18'08" (+12'23") | 1000 / 9000 |
10 | | 32'18" (+26'33") | 1000 / 10000 |
11 | | 23'13" (+17'28") | 1000 / 11000 |
12 | | 13'46" (+08'01") | 1000 / 12000 |
13 | | 15'26" (+09'41") | 1000 / 13000 |
14 | | 14'24" (+08'39") | 1000 / 14000 |
15 | | 09'03" (+03'18") | 1000 / 15000 |
16 | | 05'57" (+00'12") | 1000 / 16000 |
17 | | 09'39" (+03'54") | 1000 / 17000 |
18 | | 20'55" (+15'10") | 1000 / 18000 |
19 | | 16'24" (+10'39") | 1000 / 19000 |
20 | | 15'51" (+10'06") | 1000 / 20000 |
21 | | 10'57" (+05'12") | 1000 / 21000 |
22 | | 07'43" (+01'58") | 1000 / 22000 |
23 | | 11'43" (+05'58") | 1000 / 23000 |
24 | | 07'20" (+01'35") | 1000 / 24000 |
25 | | 08'51" (+03'06") | 1000 / 25000 |
26 | | 05'45" | 1000 / 26000 |
27 | | 13'38" (+07'53") | 1000 / 27000 |
28 | | 12'55" (+07'10") | 701 / 27701 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
183.64 km Tecnica Inferno X-Lite 3.0(2) 累積 :
283.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'50" | 00:14'50" |
2 | 10'31" | 00:25'21" |
3 | 15'26" | 00:40'47" |
4 | 25'03" | 01:05'50" |
5 | 17'32" | 01:23'22" |
6 | 15'41" | 01:39'03" |
7 | 19'05" | 01:58'08" |
8 | 12'24" | 02:10'32" |
9 | 18'08" | 02:28'40" |
10 | 36'30" | 03:05'10" |
11 | 23'24" | 03:28'34" |
12 | 13'47" | 03:42'21" |
13 | 15'27" | 03:57'48" |
14 | 23'03" | 04:20'51" |
15 | 09'03" | 04:29'54" |
16 | 05'57" | 04:35'51" |
17 | 16'33" | 04:52'24" |
18 | 20'56" | 05:13'20" |
19 | 16'24" | 05:29'44" |
20 | 15'52" | 05:45'36" |
21 | 10'58" | 05:56'34" |
22 | 18'21" | 06:14'55" |
23 | 12'34" | 06:27'29" |
24 | 07'21" | 06:34'50" |
25 | 08'52" | 06:43'42" |
26 | 05'45" | 06:49'27" |
27 | 13'39" | 07:03'06" |
27.7 | 12'55" | 07:12'10" |