15.0 km | 01:59:25 | 07:59/km日期: 2019-05-04 05:50 - 總爬升: 338 m - 平均心率: 151 - 卡路里: 1101 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'39" / 06'28" / 06'50" / 11'19" / 07'08" / 08'43" / 12'36" / 06'52" / 07'26" / 10'20" / 07'01" / 07'24" / 06'35" / 08'40" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'12") | 1000 / 1000 |
2 | | 06'27" | 1000 / 2000 |
3 | | 06'49" (+00'22") | 1000 / 3000 |
4 | | 11'18" (+04'51") | 1000 / 4000 |
5 | | 07'08" (+00'41") | 1000 / 5000 |
6 | | 08'42" (+02'15") | 1000 / 6000 |
7 | | 12'36" (+06'09") | 1000 / 7000 |
8 | | 06'51" (+00'24") | 1000 / 8000 |
9 | | 07'25" (+00'58") | 1000 / 9000 |
10 | | 10'19" (+03'52") | 1000 / 10000 |
11 | | 07'01" (+00'34") | 1000 / 11000 |
12 | | 06'30" (+00'03") | 1000 / 12000 |
13 | | 06'34" (+00'07") | 1000 / 13000 |
14 | | 08'40" (+02'13") | 1000 / 14000 |
15 | | 06'37" (+00'10") | 951 / 14951 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 249.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'28" | 00:13'07" |
3 | 06'50" | 00:19'57" |
4 | 11'19" | 00:31'16" |
5 | 07'08" | 00:38'24" |
6 | 08'43" | 00:47'07" |
7 | 12'36" | 00:59'43" |
8 | 06'52" | 01:06'35" |
9 | 07'26" | 01:14'01" |
10 | 10'20" | 01:24'21" |
11 | 07'01" | 01:31'22" |
12 | 07'24" | 01:38'46" |
13 | 06'35" | 01:45'21" |
14 | 08'40" | 01:54'01" |
15.0 | 06'37" | 02:00'19" |