18.0 km | 02:03:51 | 06:52/km日期: 2018-11-11 07:25 - 平均心率: 144 - 卡路里: 1156 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 06'09" / 06'07" / 05'49" / 05'50" / 05'56" / 06'27" / 06'28" / 06'27" / 06'14" / 06'16" / 06'36" / 06'29" / 11'44" / 07'05" / 07'28" / 08'59" / 07'01" / 06'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'19") | 1000 / 1000 |
| 2 | | 06'06" (+00'17") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'50" (+00'01") | 1000 / 4000 |
| 5 | | 05'55" (+00'06") | 1000 / 5000 |
| 6 | | 06'27" (+00'38") | 1000 / 6000 |
| 7 | | 06'27" (+00'38") | 1000 / 7000 |
| 8 | | 06'26" (+00'37") | 1000 / 8000 |
| 9 | | 06'15" (+00'26") | 1000 / 9000 |
| 10 | | 06'15" (+00'26") | 1000 / 10000 |
| 11 | | 06'36" (+00'47") | 1000 / 11000 |
| 12 | | 06'29" (+00'40") | 1000 / 12000 |
| 13 | | 11'43" (+05'54") | 1000 / 13000 |
| 14 | | 07'05" (+01'16") | 1000 / 14000 |
| 15 | | 07'28" (+01'39") | 1000 / 15000 |
| 16 | | 08'58" (+03'09") | 1000 / 16000 |
| 17 | | 07'00" (+01'11") | 1000 / 17000 |
| 18 | | 06'43" (+00'54") | 1000 / 18000 |
| 19 | | 05'49" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 93.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 05'49" | 00:18'05" |
| 4 | 05'50" | 00:23'55" |
| 5 | 05'56" | 00:29'51" |
| 6 | 06'27" | 00:36'18" |
| 7 | 06'28" | 00:42'46" |
| 8 | 06'27" | 00:49'13" |
| 9 | 06'14" | 00:55'27" |
| 10 | 06'16" | 01:01'43" |
| 11 | 06'36" | 01:08'19" |
| 12 | 06'29" | 01:14'48" |
| 13 | 11'44" | 01:26'32" |
| 14 | 07'05" | 01:33'37" |
| 15 | 07'28" | 01:41'05" |
| 16 | 08'59" | 01:50'04" |
| 17 | 07'01" | 01:57'05" |
| 18 | 06'43" | 02:03'48" |
| 18.0 | 06'12" | 02:03'52" |
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