6.9 km | 00:49:17 | 07:07/km日期: 2019-05-02 20:26 - 平均心率: 151 - 卡路里: 284 Cal - 平均步頻: 176
Pace: 06'09" / 08'13" / 08'39" / 06'51" / 07'43" / 10'45" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+01'06") | 200 / 200 |
2 | | 07'20" (+03'41") | 100 / 300 |
3 | | 05'06" (+01'27") | 200 / 500 |
4 | | 10'29" (+06'50") | 100 / 600 |
5 | | 04'47" (+01'08") | 200 / 800 |
6 | | 09'18" (+05'39") | 100 / 900 |
7 | | 05'02" (+01'23") | 200 / 1100 |
8 | | 09'17" (+05'38") | 100 / 1200 |
9 | | 04'49" (+01'10") | 200 / 1400 |
10 | | 09'49" (+06'10") | 100 / 1500 |
11 | | 05'06" (+01'27") | 200 / 1700 |
12 | | 42'31" (+38'52") | 63 / 1763 |
13 | | 04'33" (+00'54") | 800 / 2563 |
14 | | 11'25" (+07'46") | 87 / 2651 |
15 | | 04'50" (+01'11") | 400 / 3051 |
16 | | 25'17" (+21'38") | 59 / 3110 |
17 | | 04'57" (+01'18") | 800 / 3910 |
18 | | 09'06" (+05'27") | 109 / 4020 |
19 | | 04'02" (+00'23") | 400 / 4420 |
20 | | 29'14" (+25'35") | 51 / 4471 |
21 | | 04'22" (+00'43") | 800 / 5271 |
22 | | 31'23" (+27'44") | 31 / 5303 |
23 | | 03'39" | 400 / 5703 |
24 | | 23'32" (+19'53") | 63 / 5767 |
25 | | 09'02" (+05'23") | 1000 / 6767 |
26 | | 23'26" (+19'47") | 143 / 6910 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
151.31 km ![](images/shoe.png)
Adidas adizero adios 3 累積 :
307.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 08'13" | 00:14'22" |
3 | 08'39" | 00:23'01" |
4 | 06'51" | 00:29'52" |
5 | 07'43" | 00:37'35" |
6 | 10'45" | 00:48'20" |
6.9 | 10'28" | 00:57'52" |