22.0 km | 02:53:51 | 07:53/km日期: 2018-10-28 08:15 - 總爬升: 548 m - 平均心率: 161 - 卡路里: 3232 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 48% - PM2.5: 良好(12)
Pace: 07'09" / 06'37" / 06'35" / 06'10" / 07'13" / 07'51" / 08'50" / 06'47" / 08'08" / 05'51" / 06'32" / 08'09" / 08'33" / 07'43" / 05'11" / 04'57" / 05'27" / 05'28" / 05'26" / 05'07" / 07'02" / 32'52" / 24'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 99.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'37" | 00:13'46" |
3 | 06'35" | 00:20'21" |
4 | 06'10" | 00:26'31" |
5 | 07'13" | 00:33'44" |
6 | 07'51" | 00:41'35" |
7 | 08'50" | 00:50'25" |
8 | 06'47" | 00:57'12" |
9 | 08'08" | 01:05'20" |
10 | 05'51" | 01:11'11" |
11 | 06'32" | 01:17'43" |
12 | 08'09" | 01:25'52" |
13 | 08'33" | 01:34'25" |
14 | 07'43" | 01:42'08" |
15 | 05'11" | 01:47'19" |
16 | 04'57" | 01:52'16" |
17 | 05'27" | 01:57'43" |
18 | 05'28" | 02:03'11" |
19 | 05'26" | 02:08'37" |
20 | 05'07" | 02:13'44" |
21 | 07'02" | 02:20'46" |
22 | 32'52" | 02:53'38" |
22.0 | 23'33" | 02:53'51" |