10.0 km | 01:00:56 | 06:05/km日期: 2019-04-30 18:25 - 卡路里: 540 Cal - 溫度: 29°C - 濕度: 68%
Pace: 06'18" / 06'12" / 06'28" / 06'26" / 06'13" / 06'14" / 06'01" / 05'53" / 05'40" / 05'29" / 147'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'48") | 1000 / 1000 |
2 | | 06'12" (+00'43") | 1000 / 2000 |
3 | | 06'27" (+00'58") | 1000 / 3000 |
4 | | 06'25" (+00'56") | 1000 / 4000 |
5 | | 06'13" (+00'44") | 1000 / 5000 |
6 | | 06'13" (+00'44") | 1000 / 6000 |
7 | | 06'00" (+00'31") | 1000 / 7000 |
8 | | 05'52" (+00'23") | 1000 / 8000 |
9 | | 05'40" (+00'11") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 05'04" | 7 / 10007 |
4月累積里程 :
116.93 km Adidas supernova sequence 7 累積 :
769.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'12" | 00:12'30" |
3 | 06'28" | 00:18'58" |
4 | 06'26" | 00:25'24" |
5 | 06'13" | 00:31'37" |
6 | 06'14" | 00:37'51" |
7 | 06'01" | 00:43'52" |
8 | 05'53" | 00:49'45" |
9 | 05'40" | 00:55'25" |
10 | 05'29" | 01:00'54" |
10.0 | 136'41" | 01:01'56" |