15.2 km | 02:33:25 | 10:04/km日期: 2014-05-31 06:00 - 平均心率: 27 - 卡路里: 1559 Cal
Pace: 07'06" / 07'04" / 07'31" / 08'14" / 09'11" / 13'57" / 07'29" / 13'51" / 11'37" / 10'17" / 09'10" / 10'17" / 12'37" / 13'04" / 08'41" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" | 1011 / 1011 |
2 | | 07'05" (+00'01") | 1001 / 2012 |
3 | | 07'30" (+00'26") | 1000 / 3013 |
4 | | 08'14" (+01'10") | 1020 / 4034 |
5 | | 09'09" (+02'05") | 1006 / 5040 |
6 | | 13'47" (+06'43") | 1024 / 6064 |
7 | | 07'30" (+00'26") | 1003 / 7068 |
8 | | 14'12" (+07'08") | 1012 / 8080 |
9 | | 11'07" (+04'03") | 1008 / 9089 |
10 | | 10'14" (+03'10") | 1005 / 10095 |
11 | | 09'32" (+02'28") | 1015 / 11111 |
12 | | 10'23" (+03'19") | 1009 / 12120 |
13 | | 12'47" (+05'43") | 1005 / 13126 |
14 | | 12'58" (+05'54") | 1007 / 14134 |
15 | | 07'59" (+00'55") | 1008 / 15142 |
16 | | 27'13" (+20'09") | 75 / 15217 |
17 | | 01:16'53" (+09'49") | 3 / 15220 |
安平星光試跑, 很棒的一場試跑活動, 可惜意志不堅, 耐力不佳, 只好跑5K走10K, 比預訂目標提前折返 @_@
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 :
108.82 km MIZUNO Wave Rider 16 4E 累積 :
1238.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'04" | 00:14'10" |
3 | 07'31" | 00:21'41" |
4 | 08'14" | 00:29'55" |
5 | 09'11" | 00:39'06" |
6 | 13'57" | 00:53'03" |
7 | 07'29" | 01:00'32" |
8 | 13'51" | 01:14'23" |
9 | 11'37" | 01:26'00" |
10 | 10'17" | 01:36'17" |
11 | 09'10" | 01:45'27" |
12 | 10'17" | 01:55'44" |
13 | 12'37" | 02:08'21" |
14 | 13'04" | 02:21'25" |
15 | 08'41" | 02:30'06" |
15.2 | 15'00" | 02:33'25" |