15.4 km | 01:39:23 | 06:28/km日期: 2014-05-31 06:00 - 地點: 星光馬試跑 - 天氣: 熱熱熱啊~ - 平均心率: 50 - 卡路里: 1381 Cal
Pace: 06'12" / 05'55" / 05'55" / 06'23" / 05'50" / 05'46" / 05'51" / 07'01" / 06'06" / 07'06" / 05'49" / 07'03" / 06'18" / 06'46" / 07'06" / 11'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'21") | 1211 / 1211 |
2 | | 05'59" (+00'14") | 1195 / 2406 |
3 | | 05'45" | 1209 / 3615 |
4 | | 06'19" (+00'34") | 1202 / 4818 |
5 | | 05'48" (+00'03") | 1208 / 6026 |
6 | | 05'52" (+00'07") | 1204 / 7231 |
7 | | 06'43" (+00'58") | 1212 / 8444 |
8 | | 07'07" (+01'22") | 1207 / 9652 |
9 | | 05'49" (+00'04") | 1210 / 10863 |
10 | | 06'55" (+01'10") | 1199 / 12062 |
11 | | 06'09" (+00'24") | 1212 / 13275 |
12 | | 07'18" (+01'33") | 1209 / 14485 |
13 | | 07'57" (+02'12") | 969 / 15454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
141.93 km ![](images/shoe.png)
Adidas Adidas adizero Tempo 6 M 累積 :
990.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'55" | 00:12'07" |
3 | 05'55" | 00:18'02" |
4 | 06'23" | 00:24'25" |
5 | 05'50" | 00:30'15" |
6 | 05'46" | 00:36'01" |
7 | 05'51" | 00:41'52" |
8 | 07'01" | 00:48'53" |
9 | 06'06" | 00:54'59" |
10 | 07'06" | 01:02'05" |
11 | 05'49" | 01:07'54" |
12 | 07'03" | 01:14'57" |
13 | 06'18" | 01:21'15" |
14 | 06'46" | 01:28'01" |
15 | 07'06" | 01:35'07" |
15.4 | 11'59" | 01:39'23" |