7.4 km | 00:43:43 | 05:56/km日期: 2014-05-31 08:44 - 地點: 新莊運動公園 - 天氣: 開始熱 - 卡路里: 450 Cal
Pace: 06'01" / 05'41" / 05'30" / 05'50" / 05'50" / 06'30" / 05'49" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'28") | 1012 / 1012 |
2 | | 05'41" (+00'11") | 1003 / 2015 |
3 | | 05'30" | 1003 / 3019 |
4 | | 05'48" (+00'18") | 1008 / 4027 |
5 | | 06'15" (+00'45") | 1013 / 5041 |
6 | | 06'01" (+00'31") | 997 / 6039 |
7 | | 05'52" (+00'22") | 1013 / 7052 |
5月累積里程 :
80.59 km Barefoot 累積 :
4842.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'41" | 00:11'42" |
3 | 05'30" | 00:17'12" |
4 | 05'50" | 00:23'02" |
5 | 05'50" | 00:28'52" |
6 | 06'30" | 00:35'22" |
7 | 05'49" | 00:41'11" |
7.4 | 07'03" | 00:43'43" |