29.4 km | 03:05:36 | 06:18/km日期: 2014-05-31 06:00 - 地點: 安平星光馬 - 天氣: 炎熱 - 平均心率: 88 - 卡路里: 2351 Cal
Pace: 06'38" / 05'59" / 05'53" / 05'43" / 05'39" / 05'42" / 05'42" / 06'34" / 05'44" / 05'48" / 05'45" / 05'50" / 05'50" / 07'08" / 06'16" / 05'57" / 08'20" / 06'08" / 06'02" / 06'01" / 06'00" / 08'11" / 06'37" / 06'17" / 06'11" / 06'23" / 06'38" / 06'24" / 06'05" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'58") | 1009 / 1009 |
2 | | 05'59" (+00'20") | 1010 / 2020 |
3 | | 05'51" (+00'12") | 1000 / 3020 |
4 | | 05'43" (+00'04") | 1005 / 4025 |
5 | | 05'39" | 1016 / 5042 |
6 | | 05'42" (+00'03") | 1002 / 6045 |
7 | | 05'40" (+00'01") | 1002 / 7047 |
8 | | 06'35" (+00'56") | 1003 / 8051 |
9 | | 05'45" (+00'06") | 1015 / 9066 |
10 | | 05'47" (+00'08") | 1005 / 10071 |
11 | | 05'43" (+00'04") | 1015 / 11087 |
12 | | 05'50" (+00'11") | 1013 / 12100 |
13 | | 05'51" (+00'12") | 1007 / 13107 |
14 | | 07'09" (+01'30") | 1012 / 14119 |
15 | | 06'10" (+00'31") | 1014 / 15133 |
16 | | 05'58" (+00'19") | 1006 / 16140 |
17 | | 08'17" (+02'38") | 1024 / 17164 |
18 | | 06'08" (+00'29") | 1009 / 18174 |
19 | | 06'01" (+00'22") | 1015 / 19189 |
20 | | 05'59" (+00'20") | 1007 / 20196 |
21 | | 06'00" (+00'21") | 1006 / 21203 |
22 | | 08'11" (+02'32") | 1017 / 22220 |
23 | | 06'36" (+00'57") | 1002 / 23223 |
24 | | 06'14" (+00'35") | 1009 / 24232 |
25 | | 06'23" (+00'44") | 1007 / 25240 |
26 | | 06'40" (+01'01") | 1015 / 26255 |
27 | | 06'12" (+00'33") | 1001 / 27256 |
28 | | 06'22" (+00'43") | 1007 / 28264 |
29 | | 05'59" (+00'20") | 1007 / 29272 |
30 | | 05'44" (+00'05") | 453 / 29725 |
今早安平星光馬30K試跑活動,主辦單位很用心,期待第二次試跑~~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 :
219.14 km ![](images/shoe.png)
skechers GO RUN - 2 藍 累積 :
2172.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'59" | 00:12'37" |
3 | 05'53" | 00:18'30" |
4 | 05'43" | 00:24'13" |
5 | 05'39" | 00:29'52" |
6 | 05'42" | 00:35'34" |
7 | 05'42" | 00:41'16" |
8 | 06'34" | 00:47'50" |
9 | 05'44" | 00:53'34" |
10 | 05'48" | 00:59'22" |
11 | 05'45" | 01:05'07" |
12 | 05'50" | 01:10'57" |
13 | 05'50" | 01:16'47" |
14 | 07'08" | 01:23'55" |
15 | 06'16" | 01:30'11" |
16 | 05'57" | 01:36'08" |
17 | 08'20" | 01:44'28" |
18 | 06'08" | 01:50'36" |
19 | 06'02" | 01:56'38" |
20 | 06'01" | 02:02'39" |
21 | 06'00" | 02:08'39" |
22 | 08'11" | 02:16'50" |
23 | 06'37" | 02:23'27" |
24 | 06'17" | 02:29'44" |
25 | 06'11" | 02:35'55" |
26 | 06'23" | 02:42'18" |
27 | 06'38" | 02:48'56" |
28 | 06'24" | 02:55'20" |
29 | 06'05" | 03:01'25" |
29.4 | 09'19" | 03:05'36" |