| 43.0 km | 06:25:03 | 08:57/km | 第2馬官方成績 | 日期 | 2019-04-28 | 成績 | 06:25:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'47" | 01:09'11" | | 00:36'24" (+03'37") | | 00:42'33" (+09'46") | 01:29'56" (+20'45") | | 00:47'23" (+14'36") | | 00:49'28" (+16'41") | 01:34'43" (+25'32") | | 00:45'15" (+12'28") | | 00:48'06" (+15'19") | 01:33'18" (+24'07") | | 00:45'12" (+12'25") | |
日期: 2019-04-28 06:16 - 總爬升: 965 m - 平均心率: 155 - 卡路里: 2364 Cal - 總步數: 73870 - 平均步頻: 191 - 平均步幅: 59 cm - 溫度: 24°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'54" (+00'54") | 1002 / 1002 | 174 / 82 | 2 | | 06'00" | 1002 / 2004 | 175 / 94 | 3 | | 06'25" (+00'25") | 1000 / 3005 | 175 / 88 | 4 | | 07'28" (+01'28") | 1000 / 4005 | 162 / 82 | 5 | | 06'19" (+00'19") | 1002 / 5007 | 172 / 91 |
6 | | 06'27" (+00'27") | 1001 / 6009 | 173 / 89 | 7 | | 07'05" (+01'05") | 1000 / 7010 | 166 / 84 | 8 | | 07'20" (+01'20") | 1000 / 8011 | 189 / 72 | 9 | | 07'24" (+01'24") | 1000 / 9011 | 192 / 70 | 10 | | 08'26" (+02'26") | 1000 / 10011 | 186 / 63 | 11 | | 07'39" (+01'39") | 1002 / 11014 | 194 / 67 | 12 | | 07'16" (+01'16") | 1000 / 12014 | 187 / 73 | 13 | | 10'04" (+04'04") | 1000 / 13014 | 185 / 53 | 14 | | 08'50" (+02'50") | 1000 / 14015 | 203 / 55 | 15 | | 09'30" (+03'30") | 1000 / 15016 | 209 / 50 | 16 | | 09'52" (+03'52") | 1001 / 16018 | 160 / 62 | 17 | | 06'20" (+00'20") | 1002 / 17021 | 179 / 87 | 18 | | 09'25" (+03'25") | 1000 / 18021 | 206 / 51 | 19 | | 12'06" (+06'06") | 1001 / 19023 | 195 / 42 | 20 | | 11'11" (+05'11") | 1000 / 20023 | 217 / 41 | 21 | | 12'37" (+06'37") | 1000 / 21024 | 215 / 36 | 22 | | 11'53" (+05'53") | 1000 / 22024 | 164 / 51 | 23 | | 06'57" (+00'57") | 1000 / 23025 | 180 / 79 | 24 | | 09'25" (+03'25") | 1000 / 24026 | 183 / 57 | 25 | | 07'24" (+01'24") | 1000 / 25026 | 182 / 73 | 26 | | 08'22" (+02'22") | 1000 / 26027 | 171 / 69 | 27 | | 07'15" (+01'15") | 1000 / 27027 | 188 / 73 | 28 | | 07'47" (+01'47") | 1001 / 28028 | 204 / 62 | 29 | | 12'36" (+06'36") | 1000 / 29029 | 138 / 57 | 30 | | 11'53" (+05'53") | 1001 / 30030 | 222 / 37 | 31 | | 10'01" (+04'01") | 1000 / 31030 | 207 / 48 | 32 | | 08'21" (+02'21") | 1000 / 32031 | 197 / 60 | 33 | | 08'19" (+02'19") | 1001 / 33032 | 199 / 60 | 34 | | 10'53" (+04'53") | 1001 / 34034 | 189 / 48 | 35 | | 10'01" (+04'01") | 1001 / 35035 | 212 / 46 | 36 | | 09'38" (+03'38") | 1000 / 36035 | 196 / 52 | 37 | | 10'32" (+04'32") | 1000 / 37036 | 221 / 42 | 38 | | 09'13" (+03'13") | 1001 / 38037 | 202 / 53 | 39 | | 07'38" (+01'38") | 1001 / 39039 | 195 / 66 | 40 | | 08'10" (+02'10") | 1003 / 40042 | 207 / 59 | 41 | | 08'44" (+02'44") | 1001 / 41044 | 187 / 61 | 42 | | 08'31" (+02'31") | 1000 / 42044 | 204 / 57 | 43 | | 09'12" (+03'12") | 1000 / 43044 | 210 / 51 |
擺脫惱人的背傷,無痛完賽。還好後半段有下雨,否則會跑的更辛苦。 賽後評分: 桐花美,路線硬,補給多樣。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
4月累積里程 : 89.57 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'51" | 00:06'51" | 2 | 05'58" | 00:12'49" | 3 | 06'21" | 00:19'10" | 4 | 07'26" | 00:26'36" | 5 | 06'11" | 00:32'47" | 6 | 06'21" | 00:39'08" | 7 | 07'05" | 00:46'13" | 8 | 07'12" | 00:53'25" | 9 | 07'21" | 01:00'46" | 10 | 08'25" | 01:09'11" | 11 | 07'39" | 01:16'50" | 12 | 07'04" | 01:23'54" | 13 | 10'08" | 01:34'02" | 14 | 08'13" | 01:42'15" | 15 | 09'29" | 01:51'44" | 16 | 10'24" | 02:02'08" | 17 | 05'52" | 02:08'00" | 18 | 08'57" | 02:16'57" | 19 | 11'52" | 02:28'49" | 20 | 10'18" | 02:39'07" | 21 | 12'54" | 02:52'01" | 22 | 09'18" | 03:01'19" | 23 | 10'37" | 03:11'56" | 24 | 08'55" | 03:20'51" | 25 | 07'44" | 03:28'35" | 26 | 08'05" | 03:36'40" | 27 | 07'25" | 03:44'05" | 28 | 07'20" | 03:51'25" | 29 | 07'32" | 03:58'57" | 30 | 14'53" | 04:13'50" | 31 | 11'25" | 04:25'15" | 32 | 08'05" | 04:33'20" | 33 | 07'17" | 04:40'37" | 34 | 11'13" | 04:51'50" | 35 | 10'06" | 05:01'56" | 36 | 09'38" | 05:11'34" | 37 | 09'24" | 05:20'58" | 38 | 11'25" | 05:32'23" | 39 | 06'24" | 05:38'47" | 40 | 08'21" | 05:47'08" | 41 | 07'45" | 05:54'53" | 42 | 08'58" | 06:03'51" | 43 | 08'38" | 06:12'29" | 44 | 09'18" | 06:21'47" | 43.8 | -15'-36" | 06:25'03" |
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