29.7 km | 04:21:57 | 08:49/km日期: 2019-04-21 05:46 - 總爬升: 627 m - 平均心率: 140 - 卡路里: 2002 Cal - 總步數: 49434 - 平均步頻: 188 - 平均步幅: 60 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'30" / 06'09" / 06'16" / 12'37" / 06'03" / 06'10" / 10'01" / 06'38" / 06'22" / 07'00" / 06'33" / 05'52" / 06'28" / 07'31" / 10'57" / 11'53" / 20'15" / 06'15" / 06'54" / 11'21" / 11'48" / 09'44" / 09'29" / 06'26" / 08'05" / 08'01" / 10'38" / 12'08" / 12'11" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+00'38") | 1000 / 1000 | 166 / 92 |
2 | | 06'07" (+00'15") | 1004 / 2005 | 167 / 97 |
3 | | 06'16" (+00'24") | 1009 / 3014 | 169 / 94 |
4 | | 12'29" (+06'37") | 1004 / 4018 | 130 / 61 |
5 | | 06'02" (+00'10") | 1000 / 5019 | 169 / 97 |
6 | | 06'11" (+00'19") | 1006 / 6026 | 168 / 95 |
7 | | 09'57" (+04'05") | 1004 / 7030 | 183 / 54 |
8 | | 06'35" (+00'43") | 1008 / 8039 | 170 / 89 |
9 | | 06'23" (+00'31") | 1007 / 9046 | 166 / 93 |
10 | | 06'50" (+00'58") | 1009 / 10056 | 176 / 82 |
11 | | 06'31" (+00'39") | 1003 / 11059 | 172 / 88 |
12 | | 05'52" | 1007 / 12067 | 167 / 101 |
13 | | 06'24" (+00'32") | 1001 / 13068 | 179 / 87 |
14 | | 07'28" (+01'36") | 1005 / 14074 | 175 / 76 |
15 | | 11'01" (+05'09") | 1004 / 15079 | 233 / 38 |
16 | | 11'46" (+05'54") | 1001 / 16081 | 220 / 38 |
17 | | 20'08" (+14'16") | 1007 / 17089 | 164 / 30 |
18 | | 06'10" (+00'18") | 1003 / 18092 | 169 / 95 |
19 | | 07'01" (+01'09") | 1007 / 19099 | 173 / 82 |
20 | | 11'14" (+05'22") | 1006 / 20106 | 203 / 43 |
21 | | 11'47" (+05'55") | 1000 / 21106 | 229 / 36 |
22 | | 09'39" (+03'47") | 1004 / 22110 | 201 / 51 |
23 | | 09'20" (+03'28") | 1007 / 23118 | 182 / 58 |
24 | | 06'24" (+00'32") | 1007 / 24125 | 167 / 93 |
25 | | 08'04" (+02'12") | 1007 / 25133 | 196 / 63 |
26 | | 07'54" (+02'02") | 1003 / 26136 | 189 / 66 |
27 | | 10'47" (+04'55") | 1002 / 27139 | 227 / 40 |
28 | | 12'04" (+06'12") | 1004 / 28143 | 224 / 36 |
29 | | 12'07" (+06'15") | 1006 / 29150 | 226 / 36 |
30 | | 07'59" (+02'07") | 671 / 29822 | 198 / 63 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
98.45 km ![](images/shoe.png)
MIZUNO WAVE AMULET 4 累積 :
12038.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'09" | 00:12'39" |
3 | 06'16" | 00:18'55" |
4 | 12'37" | 00:31'32" |
5 | 06'03" | 00:37'35" |
6 | 06'10" | 00:43'45" |
7 | 10'01" | 00:53'46" |
8 | 06'38" | 01:00'24" |
9 | 06'22" | 01:06'46" |
10 | 07'00" | 01:13'46" |
11 | 06'33" | 01:20'19" |
12 | 05'52" | 01:26'11" |
13 | 06'28" | 01:32'39" |
14 | 07'31" | 01:40'10" |
15 | 10'57" | 01:51'07" |
16 | 11'53" | 02:03'00" |
17 | 20'15" | 02:23'15" |
18 | 06'15" | 02:29'30" |
19 | 06'54" | 02:36'24" |
20 | 11'21" | 02:47'45" |
21 | 11'48" | 02:59'33" |
22 | 09'44" | 03:09'17" |
23 | 09'29" | 03:18'46" |
24 | 06'26" | 03:25'12" |
25 | 08'05" | 03:33'17" |
26 | 08'01" | 03:41'18" |
27 | 10'38" | 03:51'56" |
28 | 12'08" | 04:04'04" |
29 | 12'11" | 04:16'15" |
29.7 | 08'29" | 04:21'57" |