20.5 km | 02:04:55 | 06:05/km日期: 2013-06-23 06:12 - 卡路里: 375 Cal
Pace: 08'54" / 08'41" / 09'27" / 10'27" / 00'03" / 18'25" / 18'17" / 19'48" / 17'10" / 00'03" / 23'37" / 23'30" / 25'15" / 22'47" / 05'53" / 06'03" / 05'42" / 05'53" / 06'00" / 06'06" / 05'55" / 05'55" / 06'11" / 06'11" / 06'08" / 06'29" / 06'43" / 06'52" / 06'52" / 07'00" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" | 1000 / 1000 |
2 | | 05'12" | 1000 / 2000 |
3 | | 05'26" (+00'14") | 1000 / 3000 |
4 | | 05'37" (+00'25") | 1000 / 4000 |
5 | | 05'50" (+00'38") | 1000 / 5000 |
6 | | 06'02" (+00'50") | 1000 / 6000 |
7 | | 05'41" (+00'29") | 1000 / 7000 |
8 | | 05'53" (+00'41") | 1000 / 8000 |
9 | | 05'59" (+00'47") | 1000 / 9000 |
10 | | 06'04" (+00'52") | 1000 / 10000 |
11 | | 05'56" (+00'44") | 1000 / 11000 |
12 | | 05'55" (+00'43") | 1000 / 12000 |
13 | | 06'11" (+00'59") | 1000 / 13000 |
14 | | 06'10" (+00'58") | 1000 / 14000 |
15 | | 06'07" (+00'55") | 1000 / 15000 |
16 | | 06'24" (+01'12") | 1000 / 16000 |
17 | | 06'47" (+01'35") | 1000 / 17000 |
18 | | 06'52" (+01'40") | 1000 / 18000 |
19 | | 06'52" (+01'40") | 1000 / 19000 |
20 | | 06'59" (+01'47") | 1000 / 20000 |
21 | | 06'44" (+01'32") | 532 / 20532 |
6月累積里程 : 28.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 08'41" | 00:17'35" |
3 | 09'27" | 00:27'02" |
4 | 10'27" | 00:37'29" |
5 | 00'03" | 00:37'32" |
1 | 18'25" | 00:55'57" |
2 | 18'17" | 01:14'14" |
3 | 19'48" | 01:34'02" |
4 | 17'10" | 01:51'12" |
5 | 00'03" | 01:51'15" |
1 | 23'37" | 02:14'52" |
2 | 23'30" | 02:38'22" |
3 | 25'15" | 03:03'37" |
4 | 22'47" | 03:26'24" |
5 | 05'53" | 03:32'17" |
6 | 06'03" | 03:38'20" |
7 | 05'42" | 03:44'02" |
8 | 05'53" | 03:49'55" |
9 | 06'00" | 03:55'55" |
10 | 06'06" | 04:02'01" |
11 | 05'55" | 04:07'56" |
12 | 05'55" | 04:13'51" |
13 | 06'11" | 04:20'02" |
14 | 06'11" | 04:26'13" |
15 | 06'08" | 04:32'21" |
16 | 06'29" | 04:38'50" |
17 | 06'43" | 04:45'33" |
18 | 06'52" | 04:52'25" |
19 | 06'52" | 04:59'17" |
20 | 07'00" | 05:06'17" |
20.5 | 00'-22" | 05:09'52" |