21.0 km | 01:49:28 | 05:12/km日期: 2019-04-28 06:10 - 總爬升: 442 m - 平均心率: 177 - 卡路里: 993 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 83%
Pace: 04'21" / 04'50" / 04'37" / 05'55" / 05'43" / 06'13" / 05'27" / 05'30" / 04'46" / 04'46" / 04'48" / 05'18" / 04'50" / 06'19" / 05'56" / 05'16" / 05'00" / 05'02" / 04'33" / 04'24" / 10'44" / 14'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" | 500 / 500 |
2 | | 04'35" (+00'28") | 500 / 1000 |
3 | | 04'38" (+00'31") | 500 / 1500 |
4 | | 05'00" (+00'53") | 500 / 2000 |
5 | | 04'29" (+00'22") | 500 / 2500 |
6 | | 04'46" (+00'39") | 500 / 3000 |
7 | | 06'00" (+01'53") | 500 / 3500 |
8 | | 05'48" (+01'41") | 500 / 4000 |
9 | | 06'15" (+02'08") | 500 / 4500 |
10 | | 05'11" (+01'04") | 500 / 5000 |
11 | | 06'10" (+02'03") | 500 / 5500 |
12 | | 06'14" (+02'07") | 500 / 6000 |
13 | | 04'56" (+00'49") | 500 / 6500 |
14 | | 05'58" (+01'51") | 500 / 7000 |
15 | | 05'10" (+01'03") | 500 / 7500 |
16 | | 05'48" (+01'41") | 500 / 8000 |
17 | | 04'49" (+00'42") | 500 / 8500 |
18 | | 04'40" (+00'33") | 500 / 9000 |
19 | | 05'09" (+01'02") | 500 / 9500 |
20 | | 04'22" (+00'15") | 500 / 10000 |
21 | | 04'20" (+00'13") | 500 / 10500 |
22 | | 05'15" (+01'08") | 500 / 11000 |
23 | | 05'02" (+00'55") | 500 / 11500 |
24 | | 05'32" (+01'25") | 500 / 12000 |
25 | | 04'50" (+00'43") | 500 / 12500 |
26 | | 04'50" (+00'43") | 500 / 13000 |
27 | | 05'36" (+01'29") | 500 / 13500 |
28 | | 07'00" (+02'53") | 500 / 14000 |
29 | | 05'41" (+01'34") | 500 / 14500 |
30 | | 06'10" (+02'03") | 500 / 15000 |
31 | | 05'14" (+01'07") | 500 / 15500 |
32 | | 05'17" (+01'10") | 500 / 16000 |
33 | | 05'11" (+01'04") | 500 / 16500 |
34 | | 04'48" (+00'41") | 500 / 17000 |
35 | | 05'03" (+00'56") | 500 / 17500 |
36 | | 05'00" (+00'53") | 500 / 18000 |
37 | | 04'33" (+00'26") | 500 / 18500 |
38 | | 04'32" (+00'25") | 500 / 19000 |
39 | | 04'31" (+00'24") | 500 / 19500 |
40 | | 04'16" (+00'09") | 500 / 20000 |
41 | | 04'47" (+00'40") | 500 / 20500 |
42 | | 05'51" (+01'44") | 500 / 21000 |
43 | | 14'55" (+10'48") | 38 / 21038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 68.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'50" | 00:09'11" |
3 | 04'37" | 00:13'48" |
4 | 05'55" | 00:19'43" |
5 | 05'43" | 00:25'26" |
6 | 06'13" | 00:31'39" |
7 | 05'27" | 00:37'06" |
8 | 05'30" | 00:42'36" |
9 | 04'46" | 00:47'22" |
10 | 04'46" | 00:52'08" |
11 | 04'48" | 00:56'56" |
12 | 05'18" | 01:02'14" |
13 | 04'50" | 01:07'04" |
14 | 06'19" | 01:13'23" |
15 | 05'56" | 01:19'19" |
16 | 05'16" | 01:24'35" |
17 | 05'00" | 01:29'35" |
18 | 05'02" | 01:34'37" |
19 | 04'33" | 01:39'10" |
20 | 04'24" | 01:43'34" |
21 | 10'44" | 01:54'18" |
21.0 | 14'34" | 01:54'52" |