18.4 km | 01:41:31 | 05:31/km日期: 2019-04-28 17:05 - 總爬升: 228 m - 卡路里: 1121 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 68% - PM2.5: 普通(41)
Pace: 07'13" / 06'01" / 05'42" / 05'34" / 05'24" / 07'42" / 08'19" / 05'12" / 05'09" / 05'34" / 05'24" / 05'15" / 07'54" / 05'12" / 05'17" / 04'40" / 04'41" / 05'35" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'33") | 1000 / 1000 |
2 | | 06'00" (+01'20") | 1000 / 2000 |
3 | | 05'41" (+01'01") | 1000 / 3000 |
4 | | 05'34" (+00'54") | 1000 / 4000 |
5 | | 05'24" (+00'44") | 1000 / 5000 |
6 | | 05'42" (+01'02") | 1000 / 6000 |
7 | | 05'28" (+00'48") | 1000 / 7000 |
8 | | 05'11" (+00'31") | 1000 / 8000 |
9 | | 05'08" (+00'28") | 1000 / 9000 |
10 | | 05'34" (+00'54") | 1000 / 10000 |
11 | | 05'23" (+00'43") | 1000 / 11000 |
12 | | 05'14" (+00'34") | 1000 / 12000 |
13 | | 06'03" (+01'23") | 1000 / 13000 |
14 | | 05'11" (+00'31") | 1000 / 14000 |
15 | | 05'16" (+00'36") | 1000 / 15000 |
16 | | 04'40" | 1000 / 16000 |
17 | | 04'41" (+00'01") | 1000 / 17000 |
18 | | 05'34" (+00'54") | 1000 / 18000 |
19 | | 06'30" (+01'50") | 371 / 18371 |
4月累積里程 :
387.87 km Nike Flyknit streak 累積 :
598.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'01" | 00:13'14" |
3 | 05'42" | 00:18'56" |
4 | 05'34" | 00:24'30" |
5 | 05'24" | 00:29'54" |
6 | 07'42" | 00:37'36" |
7 | 08'19" | 00:45'55" |
8 | 05'12" | 00:51'07" |
9 | 05'09" | 00:56'16" |
10 | 05'34" | 01:01'50" |
11 | 05'24" | 01:07'14" |
12 | 05'15" | 01:12'29" |
13 | 07'54" | 01:20'23" |
14 | 05'12" | 01:25'35" |
15 | 05'17" | 01:30'52" |
16 | 04'40" | 01:35'32" |
17 | 04'41" | 01:40'13" |
18 | 05'35" | 01:45'48" |
18.4 | 07'23" | 01:48'33" |