11.1 km | 01:26:55 | 07:51/km日期: 2019-04-28 06:30 - 總爬升: 262 m - 平均心率: 167 - 卡路里: 847 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83%
Pace: 07'17" / 07'27" / 07'12" / 08'57" / 09'15" / 09'53" / 08'41" / 07'21" / 06'21" / 06'16" / 07'22" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'02") | 1000 / 1000 |
| 2 | | 07'27" (+01'12") | 1000 / 2000 |
| 3 | | 07'12" (+00'57") | 1000 / 3000 |
| 4 | | 08'57" (+02'42") | 1000 / 4000 |
| 5 | | 09'14" (+02'59") | 1000 / 5000 |
| 6 | | 09'52" (+03'37") | 1000 / 6000 |
| 7 | | 08'27" (+02'12") | 1000 / 7000 |
| 8 | | 07'21" (+01'06") | 1000 / 8000 |
| 9 | | 06'21" (+00'06") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 07'20" (+01'05") | 1000 / 11000 |
| 12 | | 18'15" (+12'00") | 63 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 31.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'27" | 00:14'44" |
| 3 | 07'12" | 00:21'56" |
| 4 | 08'57" | 00:30'53" |
| 5 | 09'15" | 00:40'08" |
| 6 | 09'53" | 00:50'01" |
| 7 | 08'41" | 00:58'42" |
| 8 | 07'21" | 01:06'03" |
| 9 | 06'21" | 01:12'24" |
| 10 | 06'16" | 01:18'40" |
| 11 | 07'22" | 01:26'02" |
| 11.1 | 20'13" | 01:27'19" |
展開計圈分析
留言 
Replay
