29.6 km | 02:53:31 | 05:51/km日期: 2014-05-31 06:00 - 地點: 林默娘公園 - 天氣: 天氣也太熱了吧 ! - 平均心率: 101 - 卡路里: 2401 Cal
Pace: 05'41" / 05'34" / 05'23" / 05'41" / 05'28" / 05'28" / 05'24" / 05'33" / 05'31" / 05'34" / 05'35" / 05'22" / 05'34" / 07'02" / 06'15" / 05'11" / 05'38" / 05'23" / 05'27" / 05'27" / 05'36" / 06'34" / 06'29" / 06'19" / 05'42" / 07'11" / 05'50" / 05'34" / 05'31" / 11'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 210.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'34" | 00:11'15" |
3 | 05'23" | 00:16'38" |
4 | 05'41" | 00:22'19" |
5 | 05'28" | 00:27'47" |
6 | 05'28" | 00:33'15" |
7 | 05'24" | 00:38'39" |
8 | 05'33" | 00:44'12" |
9 | 05'31" | 00:49'43" |
10 | 05'34" | 00:55'17" |
11 | 05'35" | 01:00'52" |
12 | 05'22" | 01:06'14" |
13 | 05'34" | 01:11'48" |
14 | 07'02" | 01:18'50" |
15 | 06'15" | 01:25'05" |
16 | 05'11" | 01:30'16" |
17 | 05'38" | 01:35'54" |
18 | 05'23" | 01:41'17" |
19 | 05'27" | 01:46'44" |
20 | 05'27" | 01:52'11" |
21 | 05'36" | 01:57'47" |
22 | 06'34" | 02:04'21" |
23 | 06'29" | 02:10'50" |
24 | 06'19" | 02:17'09" |
25 | 05'42" | 02:22'51" |
26 | 07'11" | 02:30'02" |
27 | 05'50" | 02:35'52" |
28 | 05'34" | 02:41'26" |
29 | 05'31" | 02:46'57" |
29.6 | 11'19" | 02:53'31" |