29.7 km | 03:21:52 | 06:47/km日期: 2014-05-31 06:00 - 地點: 星光馬前30K - 天氣: 熱 - 平均心率: 151 - 卡路里: 2221 Cal
Pace: 05'46" / 05'32" / 05'45" / 06'20" / 05'54" / 05'42" / 05'55" / 06'40" / 05'45" / 06'48" / 05'52" / 06'11" / 06'04" / 07'40" / 06'09" / 05'58" / 08'23" / 06'10" / 05'56" / 09'26" / 06'02" / 07'42" / 07'23" / 06'16" / 06'30" / 07'26" / 08'30" / 07'15" / 07'20" / 12'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 86.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'32" | 00:11'18" |
3 | 05'45" | 00:17'03" |
4 | 06'20" | 00:23'23" |
5 | 05'54" | 00:29'17" |
6 | 05'42" | 00:34'59" |
7 | 05'55" | 00:40'54" |
8 | 06'40" | 00:47'34" |
9 | 05'45" | 00:53'19" |
10 | 06'48" | 01:00'07" |
11 | 05'52" | 01:05'59" |
12 | 06'11" | 01:12'10" |
13 | 06'04" | 01:18'14" |
14 | 07'40" | 01:25'54" |
15 | 06'09" | 01:32'03" |
16 | 05'58" | 01:38'01" |
17 | 08'23" | 01:46'24" |
18 | 06'10" | 01:52'34" |
19 | 05'56" | 01:58'30" |
20 | 09'26" | 02:07'56" |
21 | 06'02" | 02:13'58" |
22 | 07'42" | 02:21'40" |
23 | 07'23" | 02:29'03" |
24 | 06'16" | 02:35'19" |
25 | 06'30" | 02:41'49" |
26 | 07'26" | 02:49'15" |
27 | 08'30" | 02:57'45" |
28 | 07'15" | 03:05'00" |
29 | 07'20" | 03:12'20" |
29.7 | 12'56" | 03:21'52" |