11.9 km | 01:54:36 | 09:39/km日期: 2019-04-28 07:26 - 平均心率: 153 - 卡路里: 1021 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 84%
Pace: 08'48" / 09'24" / 08'51" / 09'05" / 08'26" / 09'42" / 10'02" / 10'17" / 09'40" / 10'45" / 09'06" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+00'22") | 1000 / 1000 |
2 | | 09'24" (+00'59") | 1000 / 2000 |
3 | | 08'50" (+00'25") | 1000 / 3000 |
4 | | 09'05" (+00'40") | 1000 / 4000 |
5 | | 08'25" | 1000 / 5000 |
6 | | 09'41" (+01'16") | 1000 / 6000 |
7 | | 10'01" (+01'36") | 1000 / 7000 |
8 | | 10'17" (+01'52") | 1000 / 8000 |
9 | | 09'40" (+01'15") | 1000 / 9000 |
10 | | 10'45" (+02'20") | 1000 / 10000 |
11 | | 09'06" (+00'41") | 1000 / 11000 |
12 | | 11'59" (+03'34") | 876 / 11876 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 34.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 09'24" | 00:18'12" |
3 | 08'51" | 00:27'03" |
4 | 09'05" | 00:36'08" |
5 | 08'26" | 00:44'34" |
6 | 09'42" | 00:54'16" |
7 | 10'02" | 01:04'18" |
8 | 10'17" | 01:14'35" |
9 | 09'40" | 01:24'15" |
10 | 10'45" | 01:35'00" |
11 | 09'06" | 01:44'06" |
11.9 | 12'00" | 01:54'37" |