21.4 km | 02:20:46 | 06:34/km日期: 2019-04-27 12:37 - 總爬升: 222 m - 平均心率: 155 - 卡路里: 1088 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 73%
Pace: 07'24" / 06'23" / 07'10" / 06'38" / 07'33" / 07'05" / 07'09" / 06'03" / 06'19" / 06'50" / 07'41" / 06'38" / 06'33" / 06'57" / 06'29" / 06'03" / 05'42" / 05'33" / 05'59" / 05'54" / 05'49" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'34") | 751 / 751 |
2 | | 07'37" (+02'03") | 1000 / 1751 |
3 | | 06'47" (+01'13") | 1000 / 2751 |
4 | | 06'54" (+01'20") | 1000 / 3751 |
5 | | 08'19" (+02'45") | 669 / 4421 |
6 | | 05'34" | 24 / 4446 |
7 | | 06'43" (+01'09") | 1000 / 5446 |
8 | | 07'20" (+01'46") | 1000 / 6446 |
9 | | 06'13" (+00'39") | 1000 / 7446 |
10 | | 06'08" (+00'34") | 1000 / 8446 |
11 | | 06'22" (+00'48") | 1000 / 9446 |
12 | | 08'22" (+02'48") | 1000 / 10446 |
13 | | 06'23" (+00'49") | 1000 / 11446 |
14 | | 06'27" (+00'53") | 1000 / 12446 |
15 | | 07'29" (+01'55") | 1000 / 13446 |
16 | | 06'00" (+00'26") | 1000 / 14446 |
17 | | 06'19" (+00'45") | 1000 / 15446 |
18 | | 05'51" (+00'17") | 1000 / 16446 |
19 | | 05'44" (+00'10") | 1000 / 17446 |
20 | | 05'47" (+00'13") | 1000 / 18446 |
21 | | 05'54" (+00'20") | 1000 / 19446 |
22 | | 05'58" (+00'24") | 1000 / 20446 |
23 | | 06'09" (+00'35") | 969 / 21415 |
24 | | 01:16'28" (+10'54") | 0 / 21415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 134.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'23" | 00:13'47" |
3 | 07'10" | 00:20'57" |
4 | 06'38" | 00:27'35" |
5 | 07'33" | 00:35'08" |
6 | 07'05" | 00:42'13" |
7 | 07'09" | 00:49'22" |
8 | 06'03" | 00:55'25" |
9 | 06'19" | 01:01'44" |
10 | 06'50" | 01:08'34" |
11 | 07'41" | 01:16'15" |
12 | 06'38" | 01:22'53" |
13 | 06'33" | 01:29'26" |
14 | 06'57" | 01:36'23" |
15 | 06'29" | 01:42'52" |
16 | 06'03" | 01:48'55" |
17 | 05'42" | 01:54'37" |
18 | 05'33" | 02:00'10" |
19 | 05'59" | 02:06'09" |
20 | 05'54" | 02:12'03" |
21 | 05'49" | 02:17'52" |
21.4 | 06'49" | 02:20'42" |