29.9 km | 04:08:38 | 08:18/km日期: 2014-05-31 06:00 - 平均心率: 57 - 卡路里: 2905 Cal
Pace: 06'27" / 06'15" / 06'33" / 06'59" / 06'32" / 08'51" / 06'39" / 09'14" / 06'55" / 09'58" / 07'58" / 07'55" / 08'06" / 12'20" / 09'16" / 08'48" / 09'54" / 07'23" / 07'59" / 09'26" / 09'05" / 11'28" / 12'05" / 11'31" / 11'48" / 11'22" / 11'53" / 01'36" / 01'49" / 01'45" / 00'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 67.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'15" | 00:12'42" |
3 | 06'33" | 00:19'15" |
4 | 06'59" | 00:26'14" |
5 | 06'32" | 00:32'46" |
6 | 08'51" | 00:41'37" |
7 | 06'39" | 00:48'16" |
8 | 09'14" | 00:57'30" |
9 | 06'55" | 01:04'25" |
10 | 09'58" | 01:14'23" |
11 | 07'58" | 01:22'21" |
12 | 07'55" | 01:30'16" |
13 | 08'06" | 01:38'22" |
14 | 12'20" | 01:50'42" |
15 | 09'16" | 01:59'58" |
16 | 08'48" | 02:08'46" |
17 | 09'54" | 02:18'40" |
18 | 07'23" | 02:26'03" |
19 | 07'59" | 02:34'02" |
20 | 09'26" | 02:43'28" |
21 | 09'05" | 02:52'33" |
22 | 11'28" | 03:04'01" |
23 | 12'05" | 03:16'06" |
24 | 11'31" | 03:27'37" |
25 | 11'48" | 03:39'25" |
26 | 11'22" | 03:50'47" |
27 | 11'53" | 04:02'40" |
28 | 01'36" | 04:04'16" |
29 | 01'49" | 04:06'05" |
30 | 01'45" | 04:07'50" |
29.9 | -14'-32" | 04:08'38" |