| 90.3 km | 03:55:56 | 23.0 km/h日期: 2019-04-27 08:44 - 總爬升: 519 m - 地點: 活水湖<>八嗡嗡 - 天氣: 晴到多雲 - 平均心率: 155 - 卡路里: 2843 Cal - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.00 (-19.37) | 1000 / 1000 | 2 | | 24.16 (-19.21) | 1000 / 2000 | 3 | | 31.03 (-12.34) | 1004 / 3005 | 4 | | 27.27 (-16.10) | 1004 / 4009 | 5 | | 24.16 (-19.21) | 1004 / 5014 |
6 | | 19.57 (-23.81) | 1004 / 6019 | 7 | | 26.67 (-16.71) | 1002 / 7021 | 8 | | 24.83 (-18.55) | 1002 / 8024 | 9 | | 22.36 (-21.01) | 1008 / 9032 | 10 | | 26.67 (-16.71) | 1007 / 10040 | 11 | | 28.57 (-14.80) | 1006 / 11047 | 12 | | 26.67 (-16.71) | 1003 / 12051 | 13 | | 26.67 (-16.71) | 1000 / 13051 | 14 | | 24.00 (-19.37) | 1002 / 14054 | 15 | | 25.90 (-17.47) | 1000 / 15055 | 16 | | 18.09 (-25.28) | 1002 / 16058 | 17 | | 20.34 (-23.03) | 1002 / 17061 | 18 | | 21.30 (-22.07) | 1005 / 18066 | 19 | | 26.67 (-16.71) | 1003 / 19070 | 20 | | 28.12 (-15.25) | 1004 / 20074 | 21 | | 29.27 (-14.11) | 1005 / 21079 | 22 | | 20.22 (-23.15) | 1006 / 22085 | 23 | | 33.64 (-9.73) | 1000 / 23085 | 24 | | 15.13 (-28.25) | 1004 / 24090 | 25 | | 20.45 (-22.92) | 1004 / 25095 | 26 | | 22.78 (-20.59) | 1000 / 26095 | 27 | | 23.68 (-19.69) | 1002 / 27098 | 28 | | 15.72 (-27.65) | 1003 / 28102 | 29 | | 20.93 (-22.44) | 1008 / 29111 | 30 | | 32.73 (-10.65) | 1002 / 30114 | 31 | | 35.64 (-7.73) | 1008 / 31122 | 32 | | 30.00 (-13.37) | 1003 / 32126 | 33 | | 17.65 (-25.73) | 1000 / 33126 | 34 | | 23.08 (-20.30) | 1000 / 34126 | 35 | | 28.57 (-14.80) | 1003 / 35130 | 36 | | 19.05 (-24.33) | 1000 / 36131 | 37 | | 26.09 (-17.29) | 1006 / 37137 | 38 | | 18.00 (-25.37) | 1003 / 38140 | 39 | | 24.00 (-19.37) | 1000 / 39141 | 40 | | 25.53 (-17.84) | 1001 / 40142 | 41 | | 21.56 (-21.82) | 1003 / 41146 | 42 | | 21.05 (-22.32) | 1001 / 42148 | 43 | | 18.75 (-24.62) | 1000 / 43148 | 44 | | 9.94 (-33.43) | 1002 / 44150 | 45 | | 12.86 (-30.52) | 1003 / 45154 | 46 | | 27.69 (-15.68) | 1003 / 46157 | 47 | | 27.69 (-15.68) | 1008 / 47165 | 48 | | 40.91 (-2.46) | 1001 / 48167 | 49 | | 35.29 (-8.08) | 1003 / 49170 | 50 | | 29.51 (-13.87) | 1006 / 50177 | 51 | | 21.69 (-21.69) | 1000 / 51178 | 52 | | 22.78 (-20.59) | 1008 / 52186 | 53 | | 34.29 (-9.09) | 1005 / 53191 | 54 | | 24.83 (-18.55) | 1007 / 54199 | 55 | | 31.30 (-12.07) | 1006 / 55205 | 56 | | 16.36 (-27.01) | 1004 / 56210 | 57 | | 25.71 (-17.66) | 1004 / 57215 | 58 | | 32.73 (-10.65) | 1000 / 58215 | 59 | | 17.56 (-25.81) | 1003 / 59219 | 60 | | 14.34 (-29.03) | 1002 / 60221 | 61 | | 15.25 (-28.12) | 1001 / 61223 | 62 | | 30.25 (-13.12) | 1009 / 62233 | 63 | | 43.37 | 1007 / 63240 | 64 | | 29.51 (-13.87) | 1004 / 64244 | 65 | | 31.03 (-12.34) | 1008 / 65253 | 66 | | 34.95 (-8.42) | 1003 / 66257 | 67 | | 29.75 (-13.62) | 1001 / 67258 | 68 | | 15.00 (-28.37) | 1004 / 68263 | 69 | | 12.08 (-31.29) | 1001 / 69264 | 70 | | 24.49 (-18.88) | 1009 / 70274 | 71 | | 22.22 (-21.15) | 1002 / 71276 | 72 | | 22.93 (-20.44) | 1002 / 72279 | 73 | | 32.14 (-11.23) | 1000 / 73279 | 74 | | 36.36 (-7.01) | 1012 / 74291 | 75 | | 37.89 (-5.48) | 1008 / 75299 | 76 | | 25.00 (-18.37) | 1007 / 76307 | 77 | | 32.73 (-10.65) | 1009 / 77317 | 78 | | 24.00 (-19.37) | 1004 / 78321 | 79 | | 23.84 (-19.53) | 1004 / 79326 | 80 | | 22.09 (-21.29) | 1001 / 80328 | 81 | | 22.09 (-21.29) | 1002 / 81331 | 82 | | 24.66 (-18.72) | 1002 / 82334 | 83 | | 28.35 (-15.03) | 1000 / 83334 | 84 | | 24.49 (-18.88) | 1004 / 84339 | 85 | | 31.03 (-12.34) | 1005 / 85344 | 86 | | 33.64 (-9.73) | 1002 / 86346 | 87 | | 32.43 (-10.94) | 1000 / 87347 | 88 | | 23.38 (-20.00) | 1007 / 88354 | 89 | | 34.62 (-8.76) | 1008 / 89363 | 90 | | 6.86 (-36.52) | 900 / 90263 |
CT113 BIKE
去程逆風還不到折返點右膝就有點痛,
折返點前的海岸還有很強的海風,
加上要騎上超陡殺人坡才能回到台11...
還好回程順風才能在差點抽筋狀態下回到轉換區
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.8 | -0.9 % | 2 | 24.0 | 2.4 % | 3 | 31.0 | -1.4 % | 4 | 27.1 | -0.8 % | 5 | 24.2 | 1.3 % | 6 | 19.6 | 3.6 % | 7 | 26.3 | -1.2 % | 8 | 25.0 | 1.0 % | 9 | 22.0 | 3.6 % | 10 | 26.7 | -2.3 % | 11 | 28.8 | -1.2 % | 12 | 26.7 | -1.5 % | 13 | 26.9 | 1.5 % | 14 | 24.3 | 2.0 % | 15 | 25.9 | -1.7 % | 16 | 18.6 | 2.7 % | 17 | 19.9 | 3.4 % | 18 | 20.8 | 1.8 % | 19 | 26.1 | -1.5 % | 20 | 29.3 | -2.2 % | 21 | 27.7 | -1.3 % | 22 | 20.7 | 2.5 % | 23 | 31.9 | -2.4 % | 24 | 15.5 | 1.8 % | 25 | 20.5 | 2.4 % | 26 | 22.6 | 1.5 % | 27 | 24.8 | -1.5 % | 28 | 15.5 | 2.8 % | 29 | 19.8 | 2.3 % | 30 | 31.3 | -2.0 % | 31 | 35.3 | -1.8 % | 32 | 30.0 | -2.8 % | 33 | 18.8 | 2.9 % | 34 | 23.2 | -2.5 % | 35 | 27.7 | -2.4 % | 36 | 20.0 | 4.8 % | 37 | 24.2 | -1.9 % | 38 | 20.2 | 2.0 % | 39 | 22.2 | -1.6 % | 40 | 24.3 | -1.2 % | 41 | 22.8 | -0.4 % | 42 | 21.1 | -0.8 % | 43 | 19.0 | -0.8 % | 44 | 10.0 | 1.0 % | 45 | 15.5 | 5.0 % | 46 | 18.8 | 5.0 % | 47 | 25.0 | -2.0 % | 48 | 39.1 | -1.3 % | 49 | 38.3 | -1.5 % | 50 | 30.8 | -0.9 % | 51 | 22.8 | 1.8 % | 52 | 23.2 | 2.5 % | 53 | 28.8 | -1.1 % | 54 | 26.1 | 1.5 % | 55 | 30.8 | -2.3 % | 56 | 17.8 | 6.0 % | 57 | 22.5 | 2.0 % | 58 | 33.6 | -1.8 % | 59 | 21.6 | 2.5 % | 60 | 15.5 | 3.8 % | 61 | 14.2 | 2.2 % | 62 | 20.9 | 1.5 % | 63 | 40.4 | -2.1 % | 64 | 36.0 | -1.6 % | 65 | 29.3 | -0.8 % | 66 | 31.9 | -1.0 % | 67 | 34.3 | -1.4 % | 68 | 18.6 | 2.7 % | 69 | 23.1 | -2.5 % | 70 | 10.7 | 3.8 % | 71 | 27.5 | 2.6 % | 72 | 19.5 | 2.8 % | 73 | 27.9 | -0.8 % | 74 | 33.3 | -0.7 % | 75 | 41.4 | -2.5 % | 76 | 28.3 | -1.4 % | 77 | 28.6 | -0.7 % | 78 | 30.5 | -0.6 % | 79 | 21.3 | 1.5 % | 80 | 24.3 | 1.3 % | 81 | 24.0 | 1.2 % | 82 | 18.8 | 2.0 % | 83 | 31.3 | -1.9 % | 84 | 26.9 | 1.3 % | 85 | 25.5 | -3.0 % | 86 | 32.7 | -1.2 % | 87 | 34.3 | -0.4 % | 88 | 23.5 | 2.2 % | 89 | 31.0 | -0.2 % | 90 | 33.0 | -1.4 % | 90.3 | 2.3 | 1.7 % |
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