18.7 km | 01:58:41 | 06:20/km日期: 2014-05-31 06:02 - 平均心率: 85 - 卡路里: 1523 Cal
Pace: 05'30" / 05'06" / 05'16" / 05'45" / 05'03" / 05'29" / 05'04" / 06'16" / 04'54" / 06'02" / 16'06" / 13'21" / 05'31" / 05'17" / 05'04" / 05'03" / 04'23" / 04'42" / 06'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 248.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'06" | 00:10'36" |
| 3 | 05'16" | 00:15'52" |
| 4 | 05'45" | 00:21'37" |
| 5 | 05'03" | 00:26'40" |
| 6 | 05'29" | 00:32'09" |
| 7 | 05'04" | 00:37'13" |
| 8 | 06'16" | 00:43'29" |
| 9 | 04'54" | 00:48'23" |
| 10 | 06'02" | 00:54'25" |
| 11 | 16'06" | 01:10'31" |
| 12 | 13'21" | 01:23'52" |
| 13 | 05'31" | 01:29'23" |
| 14 | 05'17" | 01:34'40" |
| 15 | 05'04" | 01:39'44" |
| 16 | 05'03" | 01:44'47" |
| 17 | 04'23" | 01:49'10" |
| 18 | 04'42" | 01:53'52" |
| 18.7 | 06'38" | 01:58'41" |
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