全馬 | 04:49:07 | 06:49/km | 第7馬官方成績 |
日期 | 2019-04-28 |
成績 | 04:49:07 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'26" (+01'30") | 00:51'22" |
| 00:24'56" |
| 00:29'48" (+04'52") | 00:57'32" (+06'10") |
| 00:27'44" (+02'48") |
| 00:30'00" (+05'04") | 01:01'34" (+10'12") |
| 00:31'34" (+06'38") |
| 00:37'50" (+12'54") | 01:16'52" (+25'30") |
| 00:39'02" (+14'06") |
|
日期: 2019-04-28 06:01 - 平均心率: 143 - 卡路里: 2434 Cal - 總步數: 50360 - 平均步頻: 174 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 76%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+01'17") | 1005 / 1005 | 172 / 95 |
2 | | 05'31" (+00'43") | 1000 / 2006 | 172 / 105 |
3 | | 05'04" (+00'16") | 1006 / 3012 | 175 / 112 |
4 | | 04'48" | 1006 / 4019 | 178 / 116 |
5 | | 04'50" (+00'02") | 1000 / 5020 | 178 / 115 |
6 | | 04'50" (+00'02") | 1007 / 6027 | 178 / 115 |
7 | | 04'57" (+00'09") | 1008 / 7035 | 176 / 114 |
8 | | 04'49" (+00'01") | 1005 / 8041 | 174 / 118 |
9 | | 05'05" (+00'17") | 1009 / 9051 | 177 / 110 |
10 | | 05'05" (+00'17") | 1001 / 10052 | 174 / 112 |
11 | | 06'07" (+01'19") | 1005 / 11058 | 176 / 92 |
12 | | 05'35" (+00'47") | 1008 / 12066 | 174 / 102 |
13 | | 05'37" (+00'49") | 1007 / 13073 | 175 / 101 |
14 | | 05'33" (+00'45") | 1004 / 14078 | 172 / 104 |
15 | | 06'46" (+01'58") | 1005 / 15084 | 176 / 83 |
16 | | 05'26" (+00'38") | 1007 / 16091 | 168 / 108 |
17 | | 05'48" (+01'00") | 1002 / 17094 | 170 / 101 |
18 | | 05'18" (+00'30") | 1000 / 18094 | 168 / 111 |
19 | | 05'41" (+00'53") | 1000 / 19095 | 167 / 104 |
20 | | 05'24" (+00'36") | 1001 / 20096 | 167 / 110 |
21 | | 06'13" (+01'25") | 1007 / 21103 | 168 / 95 |
22 | | 05'42" (+00'54") | 1004 / 22107 | 170 / 102 |
23 | | 06'25" (+01'37") | 1004 / 23112 | 172 / 90 |
24 | | 05'21" (+00'33") | 1002 / 24114 | 169 / 109 |
25 | | 06'11" (+01'23") | 1007 / 25121 | 171 / 94 |
26 | | 05'20" (+00'32") | 1002 / 26124 | 170 / 110 |
27 | | 07'10" (+02'22") | 1005 / 27129 | 169 / 82 |
28 | | 05'48" (+01'00") | 1000 / 28130 | 166 / 103 |
29 | | 07'12" (+02'24") | 1008 / 29139 | 170 / 81 |
30 | | 05'53" (+01'05") | 1004 / 30144 | 166 / 102 |
31 | | 06'44" (+01'56") | 1002 / 31146 | 168 / 88 |
32 | | 06'06" (+01'18") | 1007 / 32153 | 165 / 98 |
33 | | 09'51" (+05'03") | 1007 / 33161 | 200 / 50 |
34 | | 05'50" (+01'02") | 1006 / 34168 | 169 / 100 |
35 | | 09'09" (+04'21") | 1002 / 35171 | 188 / 57 |
36 | | 08'36" (+03'48") | 1004 / 36175 | 196 / 58 |
37 | | 10'52" (+06'04") | 1000 / 37175 | 189 / 48 |
38 | | 06'04" (+01'16") | 1005 / 38180 | 169 / 97 |
39 | | 07'15" (+02'27") | 1004 / 39185 | 170 / 80 |
40 | | 06'07" (+01'19") | 1001 / 40186 | 167 / 97 |
41 | | 07'59" (+03'11") | 1007 / 41193 | 188 / 66 |
42 | | 07'46" (+02'58") | 1003 / 42197 | 195 / 65 |
43 | | 27'36" (+22'48") | 930 / 43127 | 154 / 23 |
沒勤練跑長距離下場就是爆掉,感謝呂老師.偉翔陪跑,夏季過後才有賽事,要重新開始慢慢練心😅
賽後評分: 補給非常棒👍
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 :
259.99 km Adidas Energy Boost m 累積 :
450.4 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'32" | 00:11'39" |
3 | 05'06" | 00:16'45" |
4 | 04'47" | 00:21'32" |
5 | 04'54" | 00:26'26" |
6 | 04'50" | 00:31'16" |
7 | 05'00" | 00:36'16" |
8 | 04'51" | 00:41'07" |
9 | 05'09" | 00:46'16" |
10 | 05'06" | 00:51'22" |
11 | 06'09" | 00:57'31" |
12 | 05'35" | 01:03'06" |
13 | 05'40" | 01:08'46" |
14 | 05'38" | 01:14'24" |
15 | 06'46" | 01:21'10" |
16 | 05'28" | 01:26'38" |
17 | 05'53" | 01:32'31" |
18 | 05'19" | 01:37'50" |
19 | 05'39" | 01:43'29" |
20 | 05'25" | 01:48'54" |
21 | 06'13" | 01:55'07" |
22 | 05'47" | 02:00'54" |
23 | 06'27" | 02:07'21" |
24 | 05'22" | 02:12'43" |
25 | 06'11" | 02:18'54" |
26 | 05'20" | 02:24'14" |
27 | 07'13" | 02:31'27" |
28 | 05'50" | 02:37'17" |
29 | 07'12" | 02:44'29" |
30 | 05'59" | 02:50'28" |
31 | 06'45" | 02:57'13" |
32 | 06'03" | 03:03'16" |
33 | 09'59" | 03:13'15" |
34 | 05'53" | 03:19'08" |
35 | 09'10" | 03:28'18" |
36 | 08'38" | 03:36'56" |
37 | 10'56" | 03:47'52" |
38 | 06'02" | 03:53'54" |
39 | 07'17" | 04:01'11" |
40 | 06'09" | 04:07'20" |
41 | 08'02" | 04:15'22" |
42 | 07'48" | 04:23'10" |
42.9 | 27'53" | 04:49'07" |