半馬 | 03:19:00 | 09:25/km | 第4半馬官方成績 |
日期 | 2014-05-18 |
成績 | 03:19:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:44'00" (+04'24") | 01:23'36" |
| 00:39'36" |
| 00:44'52" (+05'16") | 01:36'38" (+13'02") |
| 00:51'46" (+12'10") |
|
日期: 2014-05-18 06:00 - 總爬升: 286 m - 平均心率: 134 - 卡路里: 2084 Cal
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+00'52") | 5020 / 5020 |
2 | | 07'55" | 5030 / 10051 |
3 | | 09'00" (+01'05") | 5036 / 15088 |
4 | | 10'20" (+02'25") | 5000 / 20088 |
5 | | 16'17" (+08'22") | 1099 / 21187 |
3rd gave up race...Absolute disaster after 1st run..exhausted by super heat..and realized that it is highly not ok for me to intake sudden cold drink...because it will shut the stomach down..gave up the race at half M
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 :
131.64 km ASIC Kayano Gel-20 II 累積 :
818.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 08'55" | 00:16'32" |
3 | 09'08" | 00:25'40" |
4 | 10'00" | 00:35'40" |
5 | 08'20" | 00:44'00" |
6 | 07'15" | 00:51'15" |
7 | 07'14" | 00:58'29" |
8 | 07'55" | 01:06'24" |
9 | 07'37" | 01:14'01" |
10 | 09'35" | 01:23'36" |
11 | 09'51" | 01:33'27" |
12 | 08'37" | 01:42'04" |
13 | 09'15" | 01:51'19" |
14 | 08'39" | 01:59'58" |
15 | 08'30" | 02:08'28" |
16 | 11'07" | 02:19'35" |
17 | 08'43" | 02:28'18" |
18 | 14'18" | 02:42'36" |
19 | 08'05" | 02:50'41" |
20 | 09'33" | 03:00'14" |
21 | 15'54" | 03:16'08" |
21.2 | 14'59" | 03:18'57" |