恭喜完成了第 20 馬 43.0 km | 04:30:50 | 06:17/km | 第20馬官方成績 |
日期 | 2019-04-28 |
成績 | 04:30:50 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'50" | 00:57'40" |
| 00:28'50" |
| 00:30'52" (+02'02") | 01:02'54" (+05'14") |
| 00:32'02" (+03'12") |
| 00:36'08" (+07'18") | 01:06'45" (+09'05") |
| 00:30'37" (+01'47") |
| 00:33'41" (+04'51") | 01:04'53" (+07'13") |
| 00:31'12" (+02'22") |
|
日期: 2019-04-28 06:15 - 總爬升: 1298 m - 卡路里: 2522 Cal - 溫度: 24°C - 濕度: 83%
賽前宣言: 去年陪女兒學校面試,今天終於可以參賽了。
賽後評分: 節目豐富,補給優,工作人員熱棈,超馬山路有點硬。
給 5 星 4月累積里程 :
219.97 km mizuno Wave rider 20 灰 累積 :
615.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 05'16" | 00:12'23" |
3 | 05'26" | 00:17'49" |
4 | 05'40" | 00:23'29" |
5 | 05'21" | 00:28'50" |
6 | 05'34" | 00:34'24" |
7 | 06'12" | 00:40'36" |
8 | 05'24" | 00:46'00" |
9 | 05'26" | 00:51'26" |
10 | 06'14" | 00:57'40" |
11 | 05'31" | 01:03'11" |
12 | 05'41" | 01:08'52" |
13 | 07'31" | 01:16'23" |
14 | 05'51" | 01:22'14" |
15 | 06'18" | 01:28'32" |
16 | 06'56" | 01:35'28" |
17 | 04'48" | 01:40'16" |
18 | 05'43" | 01:45'59" |
19 | 07'12" | 01:53'11" |
20 | 07'23" | 02:00'34" |
21 | 09'46" | 02:10'20" |
22 | 07'58" | 02:18'18" |
23 | 06'07" | 02:24'25" |
24 | 06'30" | 02:30'55" |
25 | 05'47" | 02:36'42" |
26 | 06'21" | 02:43'03" |
27 | 05'00" | 02:48'03" |
28 | 05'12" | 02:53'15" |
29 | 06'43" | 02:59'58" |
30 | 07'21" | 03:07'19" |
31 | 07'14" | 03:14'33" |
32 | 05'09" | 03:19'42" |
33 | 08'45" | 03:28'27" |
34 | 06'15" | 03:34'42" |
35 | 06'18" | 03:41'00" |
36 | 06'03" | 03:47'03" |
37 | 08'38" | 03:55'41" |
38 | 05'24" | 04:01'05" |
39 | 05'41" | 04:06'46" |
40 | 05'26" | 04:12'12" |
41 | 05'43" | 04:17'55" |
42 | 05'15" | 04:23'10" |
43 | 05'56" | 04:29'06" |
43.2 | 09'19" | 04:30'47" |