29.4 km | 04:04:31 | 08:19/km日期: 2014-05-31 06:00 - 平均心率: 28 - 卡路里: 2622 Cal
Pace: 06'39" / 06'27" / 06'43" / 07'02" / 06'49" / 06'41" / 06'40" / 07'26" / 06'57" / 07'32" / 06'53" / 06'58" / 07'28" / 08'12" / 07'37" / 08'10" / 09'48" / 07'44" / 08'01" / 08'31" / 08'51" / 10'46" / 10'55" / 08'37" / 09'53" / 11'01" / 08'57" / 12'20" / 09'25" / 14'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 118.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'27" | 00:13'06" |
3 | 06'43" | 00:19'49" |
4 | 07'02" | 00:26'51" |
5 | 06'49" | 00:33'40" |
6 | 06'41" | 00:40'21" |
7 | 06'40" | 00:47'01" |
8 | 07'26" | 00:54'27" |
9 | 06'57" | 01:01'24" |
10 | 07'32" | 01:08'56" |
11 | 06'53" | 01:15'49" |
12 | 06'58" | 01:22'47" |
13 | 07'28" | 01:30'15" |
14 | 08'12" | 01:38'27" |
15 | 07'37" | 01:46'04" |
16 | 08'10" | 01:54'14" |
17 | 09'48" | 02:04'02" |
18 | 07'44" | 02:11'46" |
19 | 08'01" | 02:19'47" |
20 | 08'31" | 02:28'18" |
21 | 08'51" | 02:37'09" |
22 | 10'46" | 02:47'55" |
23 | 10'55" | 02:58'50" |
24 | 08'37" | 03:07'27" |
25 | 09'53" | 03:17'20" |
26 | 11'01" | 03:28'21" |
27 | 08'57" | 03:37'18" |
28 | 12'20" | 03:49'38" |
29 | 09'25" | 03:59'03" |
29.4 | 14'05" | 04:04'31" |