29.3 km | 03:27:28 | 07:05/km日期: 2014-05-31 06:00 - 地點: 林默娘公園 - 天氣: 炎熱 - 卡路里: 1687 Cal
Pace: 06'52" / 06'56" / 06'48" / 07'20" / 06'28" / 06'36" / 06'20" / 07'20" / 07'28" / 06'32" / 06'16" / 06'24" / 06'28" / 08'44" / 06'24" / 06'28" / 08'12" / 06'28" / 06'28" / 06'32" / 06'44" / 10'28" / 09'16" / 06'36" / 07'28" / 08'12" / 06'36" / 06'28" / 06'20" / 07'25" /
星光馬試跑!!!!第一次跑這麼遠!!!!感覺還OK!!補給也不錯!!!冰塊真好用!!!當天每個補給站一定要拿個二三包!!!!
5月累積里程 :
106.44 km ![](images/shoe.png)
ASICS PATRIOT 累積 :
624.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'56" | 00:13'48" |
3 | 06'48" | 00:20'36" |
4 | 07'20" | 00:27'56" |
5 | 06'28" | 00:34'24" |
6 | 06'36" | 00:41'00" |
7 | 06'20" | 00:47'20" |
8 | 07'20" | 00:54'40" |
9 | 07'28" | 01:02'08" |
10 | 06'32" | 01:08'40" |
11 | 06'16" | 01:14'56" |
12 | 06'24" | 01:21'20" |
13 | 06'28" | 01:27'48" |
14 | 08'44" | 01:36'32" |
15 | 06'24" | 01:42'56" |
16 | 06'28" | 01:49'24" |
17 | 08'12" | 01:57'36" |
18 | 06'28" | 02:04'04" |
19 | 06'28" | 02:10'32" |
20 | 06'32" | 02:17'04" |
21 | 06'44" | 02:23'48" |
22 | 10'28" | 02:34'16" |
23 | 09'16" | 02:43'32" |
24 | 06'36" | 02:50'08" |
25 | 07'28" | 02:57'36" |
26 | 08'12" | 03:05'48" |
27 | 06'36" | 03:12'24" |
28 | 06'28" | 03:18'52" |
29 | 06'20" | 03:25'12" |
29.3 | 07'25" | 03:27'20" |