29.6 km | 03:01:45 | 06:08/km日期: 2014-05-31 06:01 - 地點: 安平 - 天氣: 炎熱 - 平均心率: 109 - 卡路里: 2641 Cal
Pace: 06'24" / 05'34" / 05'42" / 05'58" / 05'23" / 05'44" / 05'36" / 05'53" / 05'53" / 05'23" / 05'23" / 05'29" / 05'32" / 07'06" / 05'28" / 05'18" / 07'13" / 05'46" / 05'36" / 05'32" / 05'29" / 09'05" / 06'36" / 05'57" / 09'24" / 05'39" / 07'01" / 05'42" / 05'44" / 09'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 200.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'34" | 00:11'58" |
3 | 05'42" | 00:17'40" |
4 | 05'58" | 00:23'38" |
5 | 05'23" | 00:29'01" |
6 | 05'44" | 00:34'45" |
7 | 05'36" | 00:40'21" |
8 | 05'53" | 00:46'14" |
9 | 05'53" | 00:52'07" |
10 | 05'23" | 00:57'30" |
11 | 05'23" | 01:02'53" |
12 | 05'29" | 01:08'22" |
13 | 05'32" | 01:13'54" |
14 | 07'06" | 01:21'00" |
15 | 05'28" | 01:26'28" |
16 | 05'18" | 01:31'46" |
17 | 07'13" | 01:38'59" |
18 | 05'46" | 01:44'45" |
19 | 05'36" | 01:50'21" |
20 | 05'32" | 01:55'53" |
21 | 05'29" | 02:01'22" |
22 | 09'05" | 02:10'27" |
23 | 06'36" | 02:17'03" |
24 | 05'57" | 02:23'00" |
25 | 09'24" | 02:32'24" |
26 | 05'39" | 02:38'03" |
27 | 07'01" | 02:45'04" |
28 | 05'42" | 02:50'46" |
29 | 05'44" | 02:56'30" |
29.6 | 09'23" | 03:01'45" |