29.4 km | 03:04:07 | 06:15/km日期: 2014-05-31 05:54 - 地點: 2014安平星光馬試跑 - 天氣: 熱屎人 - 平均心率: 85 - 卡路里: 2457 Cal
Pace: 05'17" / 05'20" / 05'26" / 05'42" / 05'36" / 05'50" / 05'41" / 06'14" / 05'46" / 06'00" / 06'07" / 06'04" / 06'16" / 06'04" / 06'12" / 06'10" / 07'15" / 06'28" / 07'19" / 06'26" / 06'32" / 06'48" / 06'28" / 06'32" / 06'12" / 06'16" / 06'58" / 06'42" / 06'12" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" | 1009 / 1009 |
2 | | 05'19" (+00'03") | 1007 / 2016 |
3 | | 05'23" (+00'07") | 997 / 3014 |
4 | | 05'42" (+00'26") | 1009 / 4023 |
5 | | 05'37" (+00'21") | 1012 / 5035 |
6 | | 05'50" (+00'34") | 1003 / 6039 |
7 | | 05'39" (+00'23") | 1004 / 7044 |
8 | | 06'14" (+00'58") | 997 / 8042 |
9 | | 05'48" (+00'32") | 1016 / 9058 |
10 | | 05'58" (+00'42") | 1012 / 10070 |
11 | | 06'06" (+00'50") | 1006 / 11076 |
12 | | 06'05" (+00'49") | 1014 / 12091 |
13 | | 06'14" (+00'58") | 1008 / 13100 |
14 | | 06'04" (+00'48") | 1013 / 14113 |
15 | | 06'11" (+00'55") | 1009 / 15122 |
16 | | 06'13" (+00'57") | 1012 / 16134 |
17 | | 07'14" (+01'58") | 1007 / 17142 |
18 | | 06'30" (+01'14") | 1017 / 18159 |
19 | | 07'15" (+01'59") | 1013 / 19173 |
20 | | 06'28" (+01'12") | 1004 / 20177 |
21 | | 06'34" (+01'18") | 1011 / 21189 |
22 | | 06'44" (+01'28") | 1011 / 22200 |
23 | | 06'29" (+01'13") | 996 / 23197 |
24 | | 06'29" (+01'13") | 1006 / 24203 |
25 | | 06'13" (+00'57") | 1012 / 25216 |
26 | | 06'36" (+01'20") | 1009 / 26226 |
27 | | 06'37" (+01'21") | 1002 / 27229 |
28 | | 06'39" (+01'23") | 1002 / 28231 |
29 | | 06'13" (+00'57") | 1006 / 29237 |
30 | | 06'12" (+00'56") | 438 / 29675 |
才7點就大太陽熱屎人了,我竟然還跑完全程跑到9點=.=!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 69.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'20" | 00:10'37" |
3 | 05'26" | 00:16'03" |
4 | 05'42" | 00:21'45" |
5 | 05'36" | 00:27'21" |
6 | 05'50" | 00:33'11" |
7 | 05'41" | 00:38'52" |
8 | 06'14" | 00:45'06" |
9 | 05'46" | 00:50'52" |
10 | 06'00" | 00:56'52" |
11 | 06'07" | 01:02'59" |
12 | 06'04" | 01:09'03" |
13 | 06'16" | 01:15'19" |
14 | 06'04" | 01:21'23" |
15 | 06'12" | 01:27'35" |
16 | 06'10" | 01:33'45" |
17 | 07'15" | 01:41'00" |
18 | 06'28" | 01:47'28" |
19 | 07'19" | 01:54'47" |
20 | 06'26" | 02:01'13" |
21 | 06'32" | 02:07'45" |
22 | 06'48" | 02:14'33" |
23 | 06'28" | 02:21'01" |
24 | 06'32" | 02:27'33" |
25 | 06'12" | 02:33'45" |
26 | 06'16" | 02:40'01" |
27 | 06'58" | 02:46'59" |
28 | 06'42" | 02:53'41" |
29 | 06'12" | 02:59'53" |
29.4 | 09'47" | 03:04'07" |