25.0 km | 02:18:33 | 05:32/km日期: 2014-05-31 07:35 - 平均心率: 99 - 卡路里: 2012 Cal
Pace: 05'13" / 05'11" / 05'12" / 05'16" / 05'20" / 05'24" / 05'24" / 05'26" / 05'26" / 05'15" / 05'35" / 05'29" / 05'40" / 05'31" / 05'29" / 05'52" / 05'21" / 05'39" / 05'36" / 05'36" / 05'37" / 05'40" / 05'46" / 05'50" / 05'40" / 1083'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 200.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'11" | 00:10'24" |
3 | 05'12" | 00:15'36" |
4 | 05'16" | 00:20'52" |
5 | 05'20" | 00:26'12" |
6 | 05'24" | 00:31'36" |
7 | 05'24" | 00:37'00" |
8 | 05'26" | 00:42'26" |
9 | 05'26" | 00:47'52" |
10 | 05'15" | 00:53'07" |
11 | 05'35" | 00:58'42" |
12 | 05'29" | 01:04'11" |
13 | 05'40" | 01:09'51" |
14 | 05'31" | 01:15'22" |
15 | 05'29" | 01:20'51" |
16 | 05'52" | 01:26'43" |
17 | 05'21" | 01:32'04" |
18 | 05'39" | 01:37'43" |
19 | 05'36" | 01:43'19" |
20 | 05'36" | 01:48'55" |
21 | 05'37" | 01:54'32" |
22 | 05'40" | 02:00'12" |
23 | 05'46" | 02:05'58" |
24 | 05'50" | 02:11'48" |
25 | 05'40" | 02:17'28" |
25.0 | 1083'19" | 02:18'33" |